BodyPump

When:
09/01/2017 @ 6:00 am – 7:00 am
2017-09-01T06:00:00-04:00
2017-09-01T07:00:00-04:00
Instructor:
Sara
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density