Water Aerobics

When:
09/06/2017 @ 9:15 am – 10:15 am
2017-09-06T09:15:00-04:00
2017-09-06T10:15:00-04:00
Instructor:
Jan

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning