Nov
19
Sun
BodyPump
Kim
Nov 19 @ 3:00 pm – 4:00 pm
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

Yoga
Andee
Nov 19 @ 4:00 pm – 5:00 pm
Yoga

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility.
Benefits
• Strength

• Flexibility

• Relaxation

Nov
20
Mon
BodyAttack Express
Lane
Nov 20 @ 8:35 am – 9:35 am
BodyAttack Express

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music, it inspires everyone towards achieving their fitness goals.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

Water Aerobics
Jan
Nov 20 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

BodyPump
Sara
Nov 20 @ 9:30 am – 10:30 am
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

Recess Games (3-12)
Emma
Nov 20 @ 10:00 am – 10:30 am
Gentle Cardio Conditioning
Gretchen
Nov 20 @ 10:30 am – 11:30 am
Power Pilates
Patty
Nov 20 @ 11:15 am – 12:15 pm
Tred-n-Shed
Gretchen
Nov 20 @ 12:00 pm – 1:00 pm

A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory).
Benefits
• Cardio

• Strengthening

• Toning

• Fat Burning

Zumba
Rachel
Nov 20 @ 4:30 pm – 5:30 pm
Zumba

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Benefits
• Burn Calories

• Body Toning

• All Ages

• Stress Release

• Any Fitness Level