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GROUP FITNESS Classes
YOU DON’T HAVE TO DO IT ALONE
Energize your exercise with a variety of group fitness classes offered at all our locations. Whether you’re wanting to switch it up from solo workouts or get your motivation to move by working out with friends and other members, we have something for everyone. Let our licensed instructors motivate, challenge, and guide you to a new level of fitness. Review our group fitness class descriptions to decide which ones are right for you. Classes vary by location and instructor availability, so check your individual location for the most up-to-date schedules.
BODYATTACK
An intense, sports-inspired workout for building strength and stamina. It features two peak cardio tracks with high-intensity aerobic intervals that are laced with strength and stabilization work.
BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE / INCREASE BONE DENSITY
BODYCOMBAT
A martial arts-inspired class that combines karate, boxing, and taekwondo movements into an hour-long workout. It’s a fierce, energetic experience designed to burn fat, release stress, and improve your coordination.
BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE / INCREASE BONE DENSITY
A 30-minute core workout with resistance tubes and weight plates as well as body-weight exercises like crunches and hovers.
BENEFITS: GAIN STRENGTH / BURN CALORIES
BODYFLOW
This is a yoga, tai chi, and Pilates-inspired workout. It builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing and a carefully structured series of stretches and poses will help you find harmony and balance.
BENEFITS: GAIN STRENGTH / BURN CALORIES/ INCREASE bone DENSITY
BODYPUMP
This is the fastest way to get in shape! This class has confirmed higher-than-expected fat-burning effects as well as endurance, strength, and wellness benefits. This hour-long class uses barbells and adjustable weights to tone and condition in an environment where muscle and music collide.
BENEFITS: GAIN STRENGTH / BURN CALORIES / INCREASE BONE DENSITY
GRIT
A 30- minute workout that involves short, intense bursts of effort followed by periods of recovery. This HIIT-style class challenges your cardiovascular fitness and makes lean muscle while sending calorie burn through the roof. Comes in three different formats: strength, cardio, and athletic.
BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE
BODYJAM
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new tracks puts an equal emphasis on having fun and breaking a sweat.
BENEFITS: BURN CALORIES / IMPROVE ENDURANCE
BODYSTEP
This workout uses height-adjustable steps and features high-intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.