BodyCombat

When:
12/22/2018 @ 8:30 am – 9:30 am
2018-12-22T08:30:00-05:00
2018-12-22T09:30:00-05:00
Instructor:
Aya
BodyCombat

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density