BodyPump

When:
12/04/2018 @ 9:50 am – 10:50 am
2018-12-04T09:50:00-05:00
2018-12-04T10:50:00-05:00
Instructor:
Jessica
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density