$ – Foundations

When:
07/07/2018 @ 8:30 am
2018-07-07T08:30:00-04:00
2018-07-07T08:45:00-04:00
Instructor:
Sergio

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for beginner levels of fitness.