$ – Foundations

When:
01/25/2020 @ 8:30 am
2020-01-25T08:30:00-05:00
2020-01-25T08:45:00-05:00
Instructor:
Sergio

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for beginner levels of fitness.