Water Aerobics

When:
12/26/2018 @ 9:15 am – 10:15 am
2018-12-26T09:15:00-05:00
2018-12-26T10:15:00-05:00
Instructor:
Jan

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning