Water Aerobics

When:
07/31/2019 @ 9:15 am – 10:15 am
2019-07-31T09:15:00-04:00
2019-07-31T10:15:00-04:00
Instructor:
Jan

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning