| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
BodyCombat Aya 8:30 am BodyCombat Aya Dec 1 @ 8:30 am – 9:30 am  Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Dec 1 @ 9:20 am – 10:05 am  The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am CXWORX Aya 10:10 am | ||||||
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 3 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Gretchen 9:30 am BodyPump Sara 9:30 am BodyPump Sara Dec 3 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] WOW (3-12) Cassie 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Power Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Dec 3 @ 4:30 pm – 5:30 pm  A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Express Ted 5:30 pm BodyPump Express Ted Dec 3 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm Industrial Strength Bobbie 5:30 pm Tumble Devin 5:30 pm Strong Kids Ages (3-12) Devin 6:00 pm CXWORX Ted 6:15 pm Afterburn Bobbie 6:30 pm BodyCombat Sergio 6:45 pm BodyCombat Sergio Dec 3 @ 6:45 pm – 7:45 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga Morgan 6:45 pm Recess Games Morgan 7:15 pm | Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Dec 4 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Aqua Zumba Deb 9:15 am BodyPump Jessica 9:50 am BodyPump Jessica Dec 4 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Fit Kids Ages (3-12) Cassie 10:00 am Zumba Karen 11:00 am Zumba Karen Dec 4 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm Afterburn Sergio 5:30 pm BodyAttack Lane 5:30 pm Creative Movement Ages (3-12) Solo 5:30 pm Beginner Karate (Ages 3-12) Ralph 6:00 pm BodyPump Aya 6:30 pm BodyPump Aya Dec 4 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm Intermediate Karate (Ages 3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Dec 4 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. Recess Games Solo 7:15 pm Zumba Nay 7:35 pm Zumba Nay Dec 4 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Dec 5 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 5 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am Creative Movement Ages (3-12) Devin 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Zumba Anna 4:30 pm Zumba Anna Dec 5 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm PiYo Andee 5:30 pm WOW (3-12) Morgan 5:30 pm Fit Kids Ages (3-12) Devin 6:00 pm BodyCombat Ted 6:30 pm BodyCombat Ted Dec 5 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Creative Movement Ages (3-12) Devin 6:45 pm Yoga Morgan 7:15 pm | Afterburn Lane 6:00 am Industrial Strength Ted 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Dec 6 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Dec 6 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Creative Movement Ages (3-12) Cass 10:00 am Zumba Karen 11:00 am Zumba Karen Dec 6 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Ted 5:30 pm BodyPump Ted Dec 6 @ 5:30 pm – 6:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Sergio 5:30 pm WOW (3-12) Solo 5:30 pm Beginner Karate (3-12) Ralph 6:00 pm Afterburn Gretchen 6:30 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Dec 6 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Intermediate Karate (3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Dec 6 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. Creative Movement Ages (3-12) Tuesday 7:15 pm Zumba Nay 7:35 pm Zumba Nay Dec 6 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express / Yoga Sara 6:00 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Dec 7 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 7 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Jessica 9:30 am BodyPump Lisa B. 9:30 am BodyPump Lisa B. Dec 7 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Power Pilates Patty 11:15 am | BodyCombat Aya 8:30 am BodyCombat Aya Dec 8 @ 8:30 am – 9:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Dec 8 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am CXWORX Aya 10:10 am | |
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 10 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Gretchen 9:30 am BodyPump Sara 9:30 am BodyPump Sara Dec 10 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] WOW (3-12) Cassie 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Power Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Dec 10 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Express Ted 5:30 pm BodyPump Express Ted Dec 10 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm Industrial Strength Bobbie 5:30 pm Tumble Devin 5:30 pm Strong Kids Ages (3-12) Devin 6:00 pm CXWORX Ted 6:15 pm Afterburn Bobbie 6:30 pm BodyCombat Sergio 6:45 pm BodyCombat Sergio Dec 10 @ 6:45 pm – 7:45 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga Morgan 6:45 pm Recess Games Morgan 7:15 pm | Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Dec 11 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Aqua Zumba Deb 9:15 am BodyPump Jessica 9:50 am BodyPump Jessica Dec 11 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Fit Kids Ages (3-12) Cassie 10:00 am Zumba Karen 11:00 am Zumba Karen Dec 11 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm Afterburn Sergio 5:30 pm BodyAttack Lane 5:30 pm Creative Movement Ages (3-12) Solo 5:30 pm Beginner Karate (Ages 3-12) Ralph 6:00 pm BodyPump Aya 6:30 pm BodyPump Aya Dec 11 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm Intermediate Karate (Ages 3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Dec 11 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. Recess Games Solo 7:15 pm Zumba Nay 7:35 pm Zumba Nay Dec 11 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Dec 12 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 12 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am Creative Movement Ages (3-12) Devin 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Zumba Anna 4:30 pm Zumba Anna Dec 12 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm PiYo Andee 5:30 pm WOW (3-12) Morgan 5:30 pm Fit Kids Ages (3-12) Devin 6:00 pm BodyCombat Ted 6:30 pm BodyCombat Ted Dec 12 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Creative Movement Ages (3-12) Devin 6:45 pm Yoga Morgan 7:15 pm | Afterburn Lane 6:00 am Industrial Strength Ted 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Dec 13 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Dec 13 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Creative Movement Ages (3-12) Cass 10:00 am Zumba Karen 11:00 am Zumba Karen Dec 13 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Ted 5:30 pm BodyPump Ted Dec 13 @ 5:30 pm – 6:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Sergio 5:30 pm WOW (3-12) Solo 5:30 pm Beginner Karate (3-12) Ralph 6:00 pm Afterburn Gretchen 6:30 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Dec 13 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Intermediate Karate (3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Dec 13 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. Creative Movement Ages (3-12) Tuesday 7:15 pm Zumba Nay 7:35 pm Zumba Nay Dec 13 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express / Yoga Sara 6:00 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Dec 14 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 14 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Jessica 9:30 am BodyPump Lisa B. 9:30 am BodyPump Lisa B. Dec 14 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Power Pilates Patty 11:15 am | BodyCombat Aya 8:30 am BodyCombat Aya Dec 15 @ 8:30 am – 9:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Dec 15 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am CXWORX Aya 10:10 am | |
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 17 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Gretchen 9:30 am BodyPump Sara 9:30 am BodyPump Sara Dec 17 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] WOW (3-12) Cassie 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Power Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Dec 17 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Express Ted 5:30 pm BodyPump Express Ted Dec 17 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm Industrial Strength Bobbie 5:30 pm Tumble Devin 5:30 pm Strong Kids Ages (3-12) Devin 6:00 pm CXWORX Ted 6:15 pm Afterburn Bobbie 6:30 pm BodyCombat Sergio 6:45 pm BodyCombat Sergio Dec 17 @ 6:45 pm – 7:45 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga Morgan 6:45 pm Recess Games Morgan 7:15 pm | Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Dec 18 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Aqua Zumba Deb 9:15 am BodyPump Jessica 9:50 am BodyPump Jessica Dec 18 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Fit Kids Ages (3-12) Cassie 10:00 am Zumba Karen 11:00 am Zumba Karen Dec 18 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm Afterburn Sergio 5:30 pm BodyAttack Lane 5:30 pm Creative Movement Ages (3-12) Solo 5:30 pm Beginner Karate (Ages 3-12) Ralph 6:00 pm BodyPump Aya 6:30 pm BodyPump Aya Dec 18 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm Intermediate Karate (Ages 3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Dec 18 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. Recess Games Solo 7:15 pm Zumba Nay 7:35 pm Zumba Nay Dec 18 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Dec 19 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 19 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am Creative Movement Ages (3-12) Devin 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Zumba Anna 4:30 pm Zumba Anna Dec 19 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm PiYo Andee 5:30 pm WOW (3-12) Morgan 5:30 pm Fit Kids Ages (3-12) Devin 6:00 pm BodyCombat Ted 6:30 pm BodyCombat Ted Dec 19 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Creative Movement Ages (3-12) Devin 6:45 pm Yoga Morgan 7:15 pm | Afterburn Lane 6:00 am Industrial Strength Ted 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Dec 20 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Dec 20 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Dec 20 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Ted 5:30 pm BodyPump Ted Dec 20 @ 5:30 pm – 6:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Sergio 5:30 pm Christmas Party 6:00 pm Afterburn Gretchen 6:30 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Dec 20 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Adult Karate *** 7:00 pm Adult Karate *** Dec 20 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. Zumba Nay 7:35 pm Zumba Nay Dec 20 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express / Yoga Sara 6:00 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Dec 21 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 21 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Jessica 9:30 am BodyPump Lisa B. 9:30 am BodyPump Lisa B. Dec 21 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Power Pilates Patty 11:15 am | BodyCombat Aya 8:30 am BodyCombat Aya Dec 22 @ 8:30 am – 9:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Dec 22 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am CXWORX Aya 10:10 am | |
BodyPump Sara 9:30 am BodyPump Sara Dec 24 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Dec 26 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 26 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am Creative Movement Ages (3-12) Devin 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Zumba Anna 4:30 pm Zumba Anna Dec 26 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm PiYo Andee 5:30 pm WOW (3-12) Morgan 5:30 pm Fit Kids Ages (3-12) Devin 6:00 pm BodyCombat Ted 6:30 pm BodyCombat Ted Dec 26 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Creative Movement Ages (3-12) Devin 6:45 pm Yoga Morgan 7:15 pm | Afterburn Lane 6:00 am Industrial Strength Ted 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Dec 27 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Dec 27 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Creative Movement Ages (3-12) Cass 10:00 am Zumba Karen 11:00 am Zumba Karen Dec 27 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Ted 5:30 pm BodyPump Ted Dec 27 @ 5:30 pm – 6:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Sergio 5:30 pm WOW (3-12) Solo 5:30 pm Beginner Karate (3-12) Ralph 6:00 pm Afterburn Gretchen 6:30 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Dec 27 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Intermediate Karate (3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Dec 27 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. Creative Movement Ages (3-12) Tuesday 7:15 pm Zumba Nay 7:35 pm Zumba Nay Dec 27 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express / Yoga Sara 6:00 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Dec 28 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 28 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Jessica 9:30 am BodyPump Lisa B. 9:30 am BodyPump Lisa B. Dec 28 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Power Pilates Patty 11:15 am | BodyCombat Aya 8:30 am BodyCombat Aya Dec 29 @ 8:30 am – 9:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Dec 29 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am CXWORX Aya 10:10 am | ||
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 31 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Gretchen 9:30 am BodyPump Sara 9:30 am BodyPump Sara Dec 31 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Power Pilates Patty 11:15 am |
Subscribe