| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
BodyPump Express Sara 6:00 am Afterburn Jessica 8:30 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Mar 1 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 1 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Lisa B. 9:30 am BodyPump Lisa B. Mar 1 @ 9:30 am – 10:30 am  The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am | BodyCombat Aya 8:30 am BodyCombat Aya Mar 2 @ 8:30 am – 9:30 am  Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Mar 2 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am KIDS Recess (3-12) Cass 10:00 am CXWORX Aya 10:10 am Zumba Veronica 10:45 am Zumba Veronica Mar 2 @ 10:45 am – 11:45 am  A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | |||||
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 4 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Sara 9:30 am BodyPump Sara Mar 4 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 9:30 am KIDS WOW (3-12) Cassie 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Mar 4 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Kimberly 5:30 pm BodyPump Express Ted 5:30 pm BodyPump Express Ted Mar 4 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Step It Up (3-12) Devin 5:30 pm KIDS Strong Kids Ages (3-12) Solomon 6:00 pm CXWORX Ted 6:15 pm Industrial Strength Luis 6:30 pm BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Mar 4 @ 6:45 pm – 7:15 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga (3-12) Morgan 6:45 pm KIDS Creative Movement (3-12) Morgan 7:15 pm | Industrial Strength Ted 6:00 am Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Mar 5 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Aqua Zumba Deb 9:15 am BodyPump Jessica 9:50 am BodyPump Jessica Mar 5 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Fit Kids Ages (3-12) Cassie 10:00 am Zumba Karen 11:00 am Zumba Karen Mar 5 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm BodyAttack Lane 5:30 pm Industrial Strength Sergio 5:30 pm KIDS Fit Kids (3-12) Solo 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Mar 5 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (Ages 3-12) Ralph 6:00 pm Afterburn Gretchen 6:30 pm BodyPump Aya 6:30 pm BodyPump Aya Mar 5 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (Ages 3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Mar 5 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have a Ball (3-12) Devin 7:15 pm Zumba Nay 7:35 pm Zumba Nay Mar 5 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Mar 6 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 6 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am KIDS Creative Movement Ages (3-12) Devin 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Zumba Anna 4:30 pm Zumba Anna Mar 6 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm KIDS WOW (3-12) Morgan 5:30 pm PiYo Andee 5:30 pm KIDS Fit Kids (3-12) Paige 6:00 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Mar 6 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Recess Games (3-12) Devin 6:45 pm KIDS Yoga (3-12) Morgan 7:15 pm | Afterburn Lane 6:00 am BodyCombat Jessica 8:45 am BodyCombat Jessica Mar 7 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Mar 7 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Step It Up (3-12) Cass 10:00 am Zumba Karen 11:00 am Zumba Karen Mar 7 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Ted 4:30 pm Afterburn Sergio 5:30 pm BodyCombat Ted 5:30 pm BodyCombat Ted Mar 7 @ 5:30 pm – 6:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Strong Kids (3-12) Solo 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Mar 7 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (3-12) Ralph 6:00 pm BodyPump Kimberly 6:30 pm BodyPump Kimberly Mar 7 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm KIDS Intermediate Karate (3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Mar 7 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have A Ball (3-12) 7:15 pm Zumba Nay 7:35 pm Zumba Nay Mar 7 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express Sara 6:00 am Afterburn Jessica 8:30 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Mar 8 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 8 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Lisa B. 9:30 am BodyPump Lisa B. Mar 8 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am | BodyCombat Aya 8:30 am BodyCombat Aya Mar 9 @ 8:30 am – 9:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Mar 9 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am KIDS Recess (3-12) Cass 10:00 am CXWORX Aya 10:10 am Zumba Veronica 10:45 am Zumba Veronica Mar 9 @ 10:45 am – 11:45 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | |
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 11 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Sara 9:30 am BodyPump Sara Mar 11 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 9:30 am KIDS WOW (3-12) Cassie 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Mar 11 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Kimberly 5:30 pm BodyPump Express Ted 5:30 pm BodyPump Express Ted Mar 11 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Step It Up (3-12) Devin 5:30 pm KIDS Strong Kids Ages (3-12) Solomon 6:00 pm CXWORX Ted 6:15 pm Industrial Strength Luis 6:30 pm BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Mar 11 @ 6:45 pm – 7:15 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga (3-12) Morgan 6:45 pm KIDS Creative Movement (3-12) Morgan 7:15 pm | Industrial Strength Ted 6:00 am Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Mar 12 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Aqua Zumba Deb 9:15 am BodyPump Jessica 9:50 am BodyPump Jessica Mar 12 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Fit Kids Ages (3-12) Cassie 10:00 am Zumba Karen 11:00 am Zumba Karen Mar 12 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm BodyAttack Lane 5:30 pm Industrial Strength Sergio 5:30 pm KIDS Fit Kids (3-12) Solo 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Mar 12 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (Ages 3-12) Ralph 6:00 pm Afterburn Gretchen 6:30 pm BodyPump Aya 6:30 pm BodyPump Aya Mar 12 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (Ages 3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Mar 12 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have a Ball (3-12) Devin 7:15 pm Zumba Nay 7:35 pm Zumba Nay Mar 12 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Mar 13 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 13 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am KIDS Creative Movement Ages (3-12) Devin 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Zumba Anna 4:30 pm Zumba Anna Mar 13 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm KIDS WOW (3-12) Morgan 5:30 pm PiYo Andee 5:30 pm KIDS Fit Kids (3-12) Paige 6:00 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Mar 13 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Recess Games (3-12) Devin 6:45 pm KIDS Yoga (3-12) Morgan 7:15 pm | Afterburn Lane 6:00 am BodyCombat Jessica 8:45 am BodyCombat Jessica Mar 14 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Mar 14 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Step It Up (3-12) Cass 10:00 am Zumba Karen 11:00 am Zumba Karen Mar 14 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Ted 4:30 pm Afterburn Sergio 5:30 pm BodyCombat Ted 5:30 pm BodyCombat Ted Mar 14 @ 5:30 pm – 6:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Strong Kids (3-12) Solo 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Mar 14 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (3-12) Ralph 6:00 pm BodyPump Kimberly 6:30 pm BodyPump Kimberly Mar 14 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm KIDS Intermediate Karate (3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Mar 14 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have A Ball (3-12) 7:15 pm Zumba Nay 7:35 pm Zumba Nay Mar 14 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express Sara 6:00 am Afterburn Jessica 8:30 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Mar 15 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 15 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Lisa B. 9:30 am BodyPump Lisa B. Mar 15 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am | BodyCombat Aya 8:30 am BodyCombat Aya Mar 16 @ 8:30 am – 9:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Mar 16 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am KIDS Recess (3-12) Cass 10:00 am CXWORX Aya 10:10 am Zumba Veronica 10:45 am Zumba Veronica Mar 16 @ 10:45 am – 11:45 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | |
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 18 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Sara 9:30 am BodyPump Sara Mar 18 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 9:30 am KIDS WOW (3-12) Cassie 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Mar 18 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Kimberly 5:30 pm BodyPump Express Ted 5:30 pm BodyPump Express Ted Mar 18 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Step It Up (3-12) Devin 5:30 pm KIDS Strong Kids Ages (3-12) Solomon 6:00 pm CXWORX Ted 6:15 pm Industrial Strength Luis 6:30 pm BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Mar 18 @ 6:45 pm – 7:15 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga (3-12) Morgan 6:45 pm KIDS Creative Movement (3-12) Morgan 7:15 pm | Industrial Strength Ted 6:00 am Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Mar 19 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Aqua Zumba Deb 9:15 am BodyPump Jessica 9:50 am BodyPump Jessica Mar 19 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Fit Kids Ages (3-12) Cassie 10:00 am Zumba Karen 11:00 am Zumba Karen Mar 19 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm BodyAttack Lane 5:30 pm Industrial Strength Sergio 5:30 pm KIDS Fit Kids (3-12) Solo 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Mar 19 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (Ages 3-12) Ralph 6:00 pm Afterburn Gretchen 6:30 pm BodyPump Aya 6:30 pm BodyPump Aya Mar 19 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (Ages 3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Mar 19 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have a Ball (3-12) Devin 7:15 pm Zumba Nay 7:35 pm Zumba Nay Mar 19 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Mar 20 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 20 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am KIDS Creative Movement Ages (3-12) Devin 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Zumba Anna 4:30 pm Zumba Anna Mar 20 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm KIDS WOW (3-12) Morgan 5:30 pm PiYo Andee 5:30 pm KIDS Fit Kids (3-12) Paige 6:00 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Mar 20 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Recess Games (3-12) Devin 6:45 pm KIDS Yoga (3-12) Morgan 7:15 pm | Afterburn Lane 6:00 am BodyCombat Jessica 8:45 am BodyCombat Jessica Mar 21 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Mar 21 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Step It Up (3-12) Cass 10:00 am Zumba Karen 11:00 am Zumba Karen Mar 21 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Ted 4:30 pm Afterburn Sergio 5:30 pm BodyCombat Ted 5:30 pm BodyCombat Ted Mar 21 @ 5:30 pm – 6:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Strong Kids (3-12) Solo 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Mar 21 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (3-12) Ralph 6:00 pm BodyPump Kimberly 6:30 pm BodyPump Kimberly Mar 21 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm KIDS Intermediate Karate (3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Mar 21 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have A Ball (3-12) 7:15 pm Zumba Nay 7:35 pm Zumba Nay Mar 21 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express Sara 6:00 am Afterburn Jessica 8:30 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Mar 22 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 22 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Lisa B. 9:30 am BodyPump Lisa B. Mar 22 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am | BodyCombat Aya 8:30 am BodyCombat Aya Mar 23 @ 8:30 am – 9:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Mar 23 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am KIDS Recess (3-12) Cass 10:00 am CXWORX Aya 10:10 am Zumba Veronica 10:45 am Zumba Veronica Mar 23 @ 10:45 am – 11:45 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | |
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 25 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Sara 9:30 am BodyPump Sara Mar 25 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 9:30 am KIDS WOW (3-12) Cassie 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Mar 25 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Kimberly 5:30 pm BodyPump Express Ted 5:30 pm BodyPump Express Ted Mar 25 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Step It Up (3-12) Devin 5:30 pm KIDS Strong Kids Ages (3-12) Solomon 6:00 pm CXWORX Ted 6:15 pm Industrial Strength Luis 6:30 pm BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Mar 25 @ 6:45 pm – 7:15 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga (3-12) Morgan 6:45 pm KIDS Creative Movement (3-12) Morgan 7:15 pm | Industrial Strength Ted 6:00 am Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Mar 26 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Aqua Zumba Deb 9:15 am BodyPump Jessica 9:50 am BodyPump Jessica Mar 26 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Fit Kids Ages (3-12) Cassie 10:00 am Zumba Karen 11:00 am Zumba Karen Mar 26 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm BodyAttack Lane 5:30 pm Industrial Strength Sergio 5:30 pm KIDS Fit Kids (3-12) Solo 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Mar 26 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (Ages 3-12) Ralph 6:00 pm Afterburn Gretchen 6:30 pm BodyPump Aya 6:30 pm BodyPump Aya Mar 26 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (Ages 3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Mar 26 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have a Ball (3-12) Devin 7:15 pm Zumba Nay 7:35 pm Zumba Nay Mar 26 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Mar 27 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 27 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am KIDS Creative Movement Ages (3-12) Devin 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Zumba Anna 4:30 pm Zumba Anna Mar 27 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm KIDS WOW (3-12) Morgan 5:30 pm PiYo Andee 5:30 pm KIDS Fit Kids (3-12) Paige 6:00 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Mar 27 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Recess Games (3-12) Devin 6:45 pm KIDS Yoga (3-12) Morgan 7:15 pm | Afterburn Lane 6:00 am BodyCombat Jessica 8:45 am BodyCombat Jessica Mar 28 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Mar 28 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Step It Up (3-12) Cass 10:00 am Zumba Karen 11:00 am Zumba Karen Mar 28 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Ted 4:30 pm Afterburn Sergio 5:30 pm BodyCombat Ted 5:30 pm BodyCombat Ted Mar 28 @ 5:30 pm – 6:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Strong Kids (3-12) Solo 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Mar 28 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (3-12) Ralph 6:00 pm BodyPump Kimberly 6:30 pm BodyPump Kimberly Mar 28 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm KIDS Intermediate Karate (3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Mar 28 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have A Ball (3-12) 7:15 pm Zumba Nay 7:35 pm Zumba Nay Mar 28 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express Sara 6:00 am Afterburn Jessica 8:30 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Mar 29 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Mar 29 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Lisa B. 9:30 am BodyPump Lisa B. Mar 29 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am | BodyCombat Aya 8:30 am BodyCombat Aya Mar 30 @ 8:30 am – 9:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Mar 30 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am KIDS Recess (3-12) Cass 10:00 am CXWORX Aya 10:10 am Zumba Veronica 10:45 am Zumba Veronica Mar 30 @ 10:45 am – 11:45 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | |
Subscribe