SunMonTueWedThuFriSat
1
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Dec 1 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Foundations
Sergio
8:30 am
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Dec 1 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Dec 1 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Sergio
9:30 am
CXWORX
Aya
10:10 am
CXWORX
Aya
Dec 1 @ 10:10 am – 11:10 am
 
2
3
Afterburn
Lisa
6:00 am
Afterburn
Sarah
8:30 am
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 3 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Gretchen
9:30 am
BodyPump
Sara
9:30 am
BodyPump
Sara
Dec 3 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW (3-12)
Cassie
10:00 am
WOW (3-12)
Cassie
Dec 3 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Dec 3 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Dec 3 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Dec 3 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Dec 3 @ 5:30 pm – 6:30 pm
 
Industrial Strength
Bobbie
5:30 pm
Tumble
Devin
5:30 pm
Tumble
Devin
Dec 3 @ 5:30 pm – 6:00 pm
 
Strong Kids Ages (3-12)
Devin
6:00 pm
Strong Kids Ages (3-12)
Devin
Dec 3 @ 6:00 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Dec 3 @ 6:15 pm – 7:15 pm
 
Afterburn
Bobbie
6:30 pm
BodyCombat
Sergio
6:45 pm
BodyCombat
Sergio
Dec 3 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Morgan
6:45 pm
Yoga
Morgan
Dec 3 @ 6:45 pm – 7:45 pm
 
Recess Games
Morgan
7:15 pm
Recess Games
Morgan
Dec 3 @ 7:15 pm – 8:15 pm
 
4
Industrial Strength
Bobbie
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Dec 4 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Aqua Zumba
Deb
9:15 am
Aqua Zumba
Deb
Dec 4 @ 9:15 am – 10:15 am
 
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Dec 4 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-12)
Cassie
10:00 am
Fit Kids Ages (3-12)
Cassie
Dec 4 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Dec 4 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Andee
4:30 pm
Yoga
Andee
Dec 4 @ 4:30 pm – 5:30 pm
 
Afterburn
Sergio
5:30 pm
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Dec 4 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Solo
5:30 pm
Beginner Karate (Ages 3-12)
Ralph
6:00 pm
BodyPump
Aya
6:30 pm
BodyPump
Aya
Dec 4 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Gretchen
6:30 pm
Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Dec 4 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Solo
7:15 pm
Recess Games
Solo
Dec 4 @ 7:15 pm – 8:15 pm
 
Zumba
Nay
7:35 pm
Zumba
Nay
Dec 4 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
5
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Dec 5 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Dec 5 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 5 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Lisa
9:30 am
Creative Movement Ages (3-12)
Devin
10:00 am
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Dec 5 @ 11:15 am – 12:15 pm
 
Zumba
Anna
4:30 pm
Zumba
Anna
Dec 5 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Sergio
5:30 pm
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Dec 5 @ 5:30 pm – 6:30 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Dec 5 @ 5:30 pm – 6:30 pm
 
WOW (3-12)
Morgan
5:30 pm
WOW (3-12)
Morgan
Dec 5 @ 5:30 pm – 6:00 pm
 
Fit Kids Ages (3-12)
Devin
6:00 pm
Fit Kids Ages (3-12)
Devin
Dec 5 @ 6:00 pm – 6:30 pm
 
BodyCombat
Ted
6:30 pm
BodyCombat
Ted
Dec 5 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Devin
6:45 pm
Yoga
Morgan
7:15 pm
Yoga
Morgan
Dec 5 @ 7:15 pm – 8:15 pm
 
6
Afterburn
Lane
6:00 am
Industrial Strength
Ted
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Dec 6 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Dec 6 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Creative Movement Ages (3-12)
Cass
10:00 am
Zumba
Karen
11:00 am
Zumba
Karen
Dec 6 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Ted
5:30 pm
BodyPump
Ted
Dec 6 @ 5:30 pm – 6:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Sergio
5:30 pm
WOW (3-12)
Solo
5:30 pm
WOW (3-12)
Solo
Dec 6 @ 5:30 pm – 6:00 pm
 
Beginner Karate (3-12)
Ralph
6:00 pm
Beginner Karate (3-12)
Ralph
Dec 6 @ 6:00 pm – 6:00 pm
 
Afterburn
Gretchen
6:30 pm
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Dec 6 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Dec 6 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Creative Movement Ages (3-12)
Tuesday
7:15 pm
Zumba
Nay
7:35 pm
Zumba
Nay
Dec 6 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
7
BodyPump Express / Yoga
Sara
6:00 am
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Dec 7 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 7 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Jessica
9:30 am
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Dec 7 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Dec 7 @ 11:15 am – 11:45 am
 
8
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Dec 8 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Foundations
Sergio
8:30 am
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Dec 8 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Dec 8 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Sergio
9:30 am
CXWORX
Aya
10:10 am
CXWORX
Aya
Dec 8 @ 10:10 am – 11:10 am
 
9
Afterburn
Lisa
6:00 am
Afterburn
Sarah
8:30 am
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 10 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Gretchen
9:30 am
BodyPump
Sara
9:30 am
BodyPump
Sara
Dec 10 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW (3-12)
Cassie
10:00 am
WOW (3-12)
Cassie
Dec 10 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Dec 10 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Dec 10 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Dec 10 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Dec 10 @ 5:30 pm – 6:30 pm
 
Industrial Strength
Bobbie
5:30 pm
Tumble
Devin
5:30 pm
Tumble
Devin
Dec 10 @ 5:30 pm – 6:00 pm
 
Strong Kids Ages (3-12)
Devin
6:00 pm
Strong Kids Ages (3-12)
Devin
Dec 10 @ 6:00 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Dec 10 @ 6:15 pm – 7:15 pm
 
Afterburn
Bobbie
6:30 pm
BodyCombat
Sergio
6:45 pm
BodyCombat
Sergio
Dec 10 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Morgan
6:45 pm
Yoga
Morgan
Dec 10 @ 6:45 pm – 7:45 pm
 
Recess Games
Morgan
7:15 pm
Recess Games
Morgan
Dec 10 @ 7:15 pm – 8:15 pm
 
Industrial Strength
Bobbie
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Dec 11 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Aqua Zumba
Deb
9:15 am
Aqua Zumba
Deb
Dec 11 @ 9:15 am – 10:15 am
 
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Dec 11 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-12)
Cassie
10:00 am
Fit Kids Ages (3-12)
Cassie
Dec 11 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Dec 11 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Andee
4:30 pm
Yoga
Andee
Dec 11 @ 4:30 pm – 5:30 pm
 
Afterburn
Sergio
5:30 pm
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Dec 11 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Solo
5:30 pm
Beginner Karate (Ages 3-12)
Ralph
6:00 pm
BodyPump
Aya
6:30 pm
BodyPump
Aya
Dec 11 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Gretchen
6:30 pm
Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Dec 11 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Solo
7:15 pm
Recess Games
Solo
Dec 11 @ 7:15 pm – 8:15 pm
 
Zumba
Nay
7:35 pm
Zumba
Nay
Dec 11 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Dec 12 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Dec 12 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 12 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Lisa
9:30 am
Creative Movement Ages (3-12)
Devin
10:00 am
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Dec 12 @ 11:15 am – 12:15 pm
 
Zumba
Anna
4:30 pm
Zumba
Anna
Dec 12 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Sergio
5:30 pm
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Dec 12 @ 5:30 pm – 6:30 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Dec 12 @ 5:30 pm – 6:30 pm
 
WOW (3-12)
Morgan
5:30 pm
WOW (3-12)
Morgan
Dec 12 @ 5:30 pm – 6:00 pm
 
Fit Kids Ages (3-12)
Devin
6:00 pm
Fit Kids Ages (3-12)
Devin
Dec 12 @ 6:00 pm – 6:30 pm
 
BodyCombat
Ted
6:30 pm
BodyCombat
Ted
Dec 12 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Devin
6:45 pm
Yoga
Morgan
7:15 pm
Yoga
Morgan
Dec 12 @ 7:15 pm – 8:15 pm
 
Afterburn
Lane
6:00 am
Industrial Strength
Ted
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Dec 13 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Dec 13 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Creative Movement Ages (3-12)
Cass
10:00 am
Creative Movement Ages (3-12)
Cass
Dec 13 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Dec 13 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Ted
5:30 pm
BodyPump
Ted
Dec 13 @ 5:30 pm – 6:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Sergio
5:30 pm
WOW (3-12)
Solo
5:30 pm
WOW (3-12)
Solo
Dec 13 @ 5:30 pm – 6:00 pm
 
Beginner Karate (3-12)
Ralph
6:00 pm
Beginner Karate (3-12)
Ralph
Dec 13 @ 6:00 pm – 6:00 pm
 
Afterburn
Gretchen
6:30 pm
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Dec 13 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Dec 13 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Creative Movement Ages (3-12)
Tuesday
7:15 pm
Zumba
Nay
7:35 pm
Zumba
Nay
Dec 13 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express / Yoga
Sara
6:00 am
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Dec 14 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 14 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Jessica
9:30 am
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Dec 14 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Dec 14 @ 11:15 am – 11:45 am
 
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Dec 15 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Foundations
Sergio
8:30 am
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Dec 15 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Dec 15 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Sergio
9:30 am
CXWORX
Aya
10:10 am
CXWORX
Aya
Dec 15 @ 10:10 am – 11:10 am
 
Afterburn
Lisa
6:00 am
Afterburn
Sarah
8:30 am
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 17 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Gretchen
9:30 am
BodyPump
Sara
9:30 am
BodyPump
Sara
Dec 17 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW (3-12)
Cassie
10:00 am
WOW (3-12)
Cassie
Dec 17 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Dec 17 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Dec 17 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Dec 17 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Dec 17 @ 5:30 pm – 6:30 pm
 
Industrial Strength
Bobbie
5:30 pm
Tumble
Devin
5:30 pm
Tumble
Devin
Dec 17 @ 5:30 pm – 6:00 pm
 
Strong Kids Ages (3-12)
Devin
6:00 pm
Strong Kids Ages (3-12)
Devin
Dec 17 @ 6:00 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Dec 17 @ 6:15 pm – 7:15 pm
 
Afterburn
Bobbie
6:30 pm
BodyCombat
Sergio
6:45 pm
BodyCombat
Sergio
Dec 17 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Morgan
6:45 pm
Yoga
Morgan
Dec 17 @ 6:45 pm – 7:45 pm
 
Recess Games
Morgan
7:15 pm
Recess Games
Morgan
Dec 17 @ 7:15 pm – 8:15 pm
 
Industrial Strength
Bobbie
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Dec 18 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Aqua Zumba
Deb
9:15 am
Aqua Zumba
Deb
Dec 18 @ 9:15 am – 10:15 am
 
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Dec 18 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-12)
Cassie
10:00 am
Fit Kids Ages (3-12)
Cassie
Dec 18 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Dec 18 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Andee
4:30 pm
Yoga
Andee
Dec 18 @ 4:30 pm – 5:30 pm
 
Afterburn
Sergio
5:30 pm
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Dec 18 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Solo
5:30 pm
Beginner Karate (Ages 3-12)
Ralph
6:00 pm
BodyPump
Aya
6:30 pm
BodyPump
Aya
Dec 18 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Gretchen
6:30 pm
Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Dec 18 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Solo
7:15 pm
Recess Games
Solo
Dec 18 @ 7:15 pm – 8:15 pm
 
Zumba
Nay
7:35 pm
Zumba
Nay
Dec 18 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Dec 19 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Dec 19 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 19 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Lisa
9:30 am
Creative Movement Ages (3-12)
Devin
10:00 am
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Dec 19 @ 11:15 am – 12:15 pm
 
Zumba
Anna
4:30 pm
Zumba
Anna
Dec 19 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Sergio
5:30 pm
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Dec 19 @ 5:30 pm – 6:30 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Dec 19 @ 5:30 pm – 6:30 pm
 
WOW (3-12)
Morgan
5:30 pm
WOW (3-12)
Morgan
Dec 19 @ 5:30 pm – 6:00 pm
 
Fit Kids Ages (3-12)
Devin
6:00 pm
Fit Kids Ages (3-12)
Devin
Dec 19 @ 6:00 pm – 6:30 pm
 
BodyCombat
Ted
6:30 pm
BodyCombat
Ted
Dec 19 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Devin
6:45 pm
Yoga
Morgan
7:15 pm
Yoga
Morgan
Dec 19 @ 7:15 pm – 8:15 pm
 
Afterburn
Lane
6:00 am
Industrial Strength
Ted
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Dec 20 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Dec 20 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Karen
11:00 am
Zumba
Karen
Dec 20 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Ted
5:30 pm
BodyPump
Ted
Dec 20 @ 5:30 pm – 6:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Sergio
5:30 pm
Christmas Party
6:00 pm
Christmas Party
Dec 20 @ 6:00 pm – 7:30 pm
 
Afterburn
Gretchen
6:30 pm
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Dec 20 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Adult Karate ***
7:00 pm
Adult Karate ***
Dec 20 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Dec 20 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express / Yoga
Sara
6:00 am
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Dec 21 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 21 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Jessica
9:30 am
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Dec 21 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Dec 21 @ 11:15 am – 11:45 am
 
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Dec 22 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Foundations
Sergio
8:30 am
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Dec 22 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Dec 22 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Sergio
9:30 am
CXWORX
Aya
10:10 am
CXWORX
Aya
Dec 22 @ 10:10 am – 11:10 am
 
BodyPump
Sara
9:30 am
BodyPump
Sara
Dec 24 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Dec 26 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Dec 26 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 26 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Lisa
9:30 am
Creative Movement Ages (3-12)
Devin
10:00 am
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Dec 26 @ 11:15 am – 12:15 pm
 
Zumba
Anna
4:30 pm
Zumba
Anna
Dec 26 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Sergio
5:30 pm
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Dec 26 @ 5:30 pm – 6:30 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Dec 26 @ 5:30 pm – 6:30 pm
 
WOW (3-12)
Morgan
5:30 pm
WOW (3-12)
Morgan
Dec 26 @ 5:30 pm – 6:00 pm
 
Fit Kids Ages (3-12)
Devin
6:00 pm
Fit Kids Ages (3-12)
Devin
Dec 26 @ 6:00 pm – 6:30 pm
 
BodyCombat
Ted
6:30 pm
BodyCombat
Ted
Dec 26 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Devin
6:45 pm
Yoga
Morgan
7:15 pm
Yoga
Morgan
Dec 26 @ 7:15 pm – 8:15 pm
 
Afterburn
Lane
6:00 am
Industrial Strength
Ted
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Dec 27 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Dec 27 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Creative Movement Ages (3-12)
Cass
10:00 am
Creative Movement Ages (3-12)
Cass
Dec 27 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Dec 27 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Ted
5:30 pm
BodyPump
Ted
Dec 27 @ 5:30 pm – 6:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Sergio
5:30 pm
WOW (3-12)
Solo
5:30 pm
WOW (3-12)
Solo
Dec 27 @ 5:30 pm – 6:00 pm
 
Beginner Karate (3-12)
Ralph
6:00 pm
Beginner Karate (3-12)
Ralph
Dec 27 @ 6:00 pm – 6:00 pm
 
Afterburn
Gretchen
6:30 pm
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Dec 27 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Dec 27 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Creative Movement Ages (3-12)
Tuesday
7:15 pm
Zumba
Nay
7:35 pm
Zumba
Nay
Dec 27 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express / Yoga
Sara
6:00 am
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Dec 28 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 28 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Jessica
9:30 am
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Dec 28 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Dec 28 @ 11:15 am – 11:45 am
 
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Dec 29 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Foundations
Sergio
8:30 am
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Dec 29 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Dec 29 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Sergio
9:30 am
CXWORX
Aya
10:10 am
CXWORX
Aya
Dec 29 @ 10:10 am – 11:10 am
 
Afterburn
Lisa
6:00 am
Afterburn
Sarah
8:30 am
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Dec 31 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Gretchen
9:30 am
BodyPump
Sara
9:30 am
BodyPump
Sara
Dec 31 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Dec 31 @ 11:15 am – 12:15 pm