Sep
17
Tue
Aqua Zumba
Deb
Sep 17 @ 9:30 am – 10:30 am
Sep
18
Wed
Water Aerobics
Jan
Sep 18 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Sep
20
Fri
Water Aerobics
Jan
Sep 20 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Sep
23
Mon
Water Aerobics
Jan
Sep 23 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Sep
24
Tue
Aqua Zumba
Deb
Sep 24 @ 9:30 am – 10:30 am
Sep
25
Wed
Water Aerobics
Jan
Sep 25 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Sep
27
Fri
Water Aerobics
Jan
Sep 27 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Sep
30
Mon
Water Aerobics
Jan
Sep 30 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Oct
1
Tue
Aqua Zumba
Deb
Oct 1 @ 9:30 am – 10:30 am
Oct
2
Wed
Water Aerobics
Jan
Oct 2 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning