Jul
19
Fri
Water Aerobics
Jan
Jul 19 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Jul
22
Mon
Water Aerobics
Jan
Jul 22 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Jul
24
Wed
Water Aerobics
Jan
Jul 24 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Jul
26
Fri
Water Aerobics
Jan
Jul 26 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Jul
29
Mon
Water Aerobics
Jan
Jul 29 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Jul
31
Wed
Water Aerobics
Jan
Jul 31 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Aug
2
Fri
Water Aerobics
Jan
Aug 2 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Aug
5
Mon
Water Aerobics
Jan
Aug 5 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Aug
7
Wed
Water Aerobics
Jan
Aug 7 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Aug
9
Fri
Water Aerobics
Jan
Aug 9 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning