Dec
4
Tue
Industrial Strength
Ted
Dec 4 @ 6:00 am
Industrial Strength
Bobbie
Dec 4 @ 8:30 am
BodyCombat
Jessica
Dec 4 @ 8:45 am – 9:45 am
BodyCombat

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

Aqua Zumba
Deb
Dec 4 @ 9:15 am – 10:15 am
BodyPump
Jessica
Dec 4 @ 9:50 am – 10:50 am
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

Fit Kids Ages (3-12)
Cassie
Dec 4 @ 10:00 am – 10:30 am
Zumba
Karen
Dec 4 @ 11:00 am – 12:00 pm
Zumba

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Benefits
• Burn Calories

• Body Toning

• All Ages

• Stress Release

• Any Fitness Level

Yoga
Andee
Dec 4 @ 4:30 pm – 5:30 pm
Afterburn
Sergio
Dec 4 @ 5:30 pm
BodyAttack
Lane
Dec 4 @ 5:30 pm – 6:30 pm