Dec
25
Tue
Tred-n-Shed*
Gretchen
Dec 25 @ 5:30 pm – 6:30 pm

A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning

Dec
26
Wed
BodyPump
Lisa B.
Dec 26 @ 6:00 am – 7:00 am
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

RPM*
Bobbie
Dec 26 @ 8:45 am – 9:45 am
Water Aerobics
Jan
Dec 26 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

Afterburn
Lisa
Dec 26 @ 9:30 am
Creative Movement Ages (3-12)
Devin
Dec 26 @ 10:00 am – 10:30 am
Gentle Cardio Conditioning
Gretchen
Dec 26 @ 10:30 am – 11:30 am
Yoga
Marlene
Dec 26 @ 11:15 am – 12:15 pm
Zumba
Anna
Dec 26 @ 4:30 pm – 5:30 pm
Zumba

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Benefits
• Burn Calories

• Body Toning

• All Ages

• Stress Release

• Any Fitness Level

Afterburn
Sergio
Dec 26 @ 5:30 pm