May
7
Tue
$ – Industrial Strength
Ted
May 7 @ 6:00 am

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your workout to a stronger level? Industrial Strength is your workout.

$ – Industrial Strength
Bobbie
May 7 @ 8:30 am

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your workout to a stronger level? Industrial Strength is your workout.

BodyCombat
Jessica
May 7 @ 8:45 am – 9:45 am
BodyCombat

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

BodyPump
Jessica
May 7 @ 9:50 am – 10:50 am
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

KIDS Fit Kids Ages (3-12)
Cassie
May 7 @ 10:00 am – 10:30 am
Zumba
Karen
May 7 @ 11:00 am – 12:00 pm
Zumba

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Benefits
• Burn Calories

• Body Toning

• All Ages

• Stress Release

• Any Fitness Level

Yoga
Andee
May 7 @ 4:30 pm – 5:30 pm
$ – Industrial Strength
Sergio
May 7 @ 5:30 pm

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your workout to a stronger level? Industrial Strength is your workout.

BodyAttack
Lane
May 7 @ 5:30 pm – 6:30 pm
KIDS Fit Kids (3-12)
Solo
May 7 @ 5:30 pm – 6:00 pm