Jul
6
Sat
$ – Foundations
Sergio
Jul 6 @ 8:30 am

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for beginner levels of fitness.

BodyCombat Express
Aya
Jul 6 @ 8:30 am – 9:15 am
BodyCombat Express

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

Freestyle Cycling
Robin
Jul 6 @ 8:30 am – 9:30 am
BodyPump Express
Aya
Jul 6 @ 9:20 am – 10:05 am
BodyPump Express

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

$ – Afterburn
Sergio
Jul 6 @ 9:30 am

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You’ll train like a top athlete, but at a pace you can handle.

CXWORX
Aya
Jul 6 @ 10:10 am – 10:40 am
STRONG
Jess/Karen
Jul 6 @ 10:45 am – 11:45 am
Jul
8
Mon
$ – Afterburn
Lisa
Jul 8 @ 6:00 am

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You’ll train like a top athlete, but at a pace you can handle.

$ – Afterburn
Sarah
Jul 8 @ 8:30 am

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You’ll train like a top athlete, but at a pace you can handle.

Water Aerobics
Jan
Jul 8 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning