Jul
6
Sat
BodyCombat Express
Aya
Jul 6 @ 8:30 am – 9:15 am
BodyCombat Express

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

Foundations
Sergio
Jul 6 @ 8:30 am
Freestyle Cycling
Robin
Jul 6 @ 8:30 am – 9:30 am
BodyPump Express
Aya
Jul 6 @ 9:20 am – 10:05 am
BodyPump Express

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

Afterburn
Sergio
Jul 6 @ 9:30 am
CXWORX
Aya
Jul 6 @ 10:10 am – 10:40 am
STRONG
Jess/Karen
Jul 6 @ 10:45 am – 11:45 am
Jul
8
Mon
Afterburn
Lisa
Jul 8 @ 6:00 am
Afterburn
Sarah
Jul 8 @ 8:30 am
Water Aerobics
Jan
Jul 8 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning