Jul
25
Thu
$ – Afterburn
Lane
Jul 25 @ 6:00 am

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You’ll train like a top athlete, but at a pace you can handle.

BodyCombat
Jessica
Jul 25 @ 8:45 am – 9:45 am
BodyCombat

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

BodyPump
Jessica
Jul 25 @ 9:50 am – 10:50 am
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

Zumba
Karen
Jul 25 @ 11:00 am – 12:00 pm
Zumba

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Benefits
• Burn Calories

• Body Toning

• All Ages

• Stress Release

• Any Fitness Level

$ – Afterburn
Ted
Jul 25 @ 4:30 pm

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You’ll train like a top athlete, but at a pace you can handle.

$ – Afterburn
Sergio
Jul 25 @ 5:30 pm

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You’ll train like a top athlete, but at a pace you can handle.

BodyCombat
Ted
Jul 25 @ 5:30 pm – 6:30 pm
BodyCombat

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

KIDS Strong Kids (3-12)
Jul 25 @ 5:30 pm – 6:00 pm
Tred-n-Shed*
Gretchen
Jul 25 @ 5:30 pm – 6:30 pm

A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning

Tred-n-Shed*
Aya
Jul 25 @ 5:30 pm – 6:30 pm

A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning