Jan
1
Wed
BodyPump
Lisa B.
Jan 1 @ 6:00 am – 7:00 am
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

RPM*
Bobbie
Jan 1 @ 8:30 am – 9:30 am
Water Aerobics
Jan
Jan 1 @ 9:15 am – 10:15 am

The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training.
Benefits
• Low Impact

• Cardio

• Resistance Training

• Toning

$ – Afterburn
Lisa
Jan 1 @ 9:30 am

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You’ll train like a top athlete, but at a pace you can handle.

Gentle Cardio Conditioning
Dona
Jan 1 @ 10:15 am – 11:00 am
Yoga
Marlene
Jan 1 @ 11:15 am – 12:00 pm
Strong
Karen
Jan 1 @ 4:30 pm – 5:30 pm
$ – Afterburn
Sergio
Jan 1 @ 5:30 pm

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You’ll train like a top athlete, but at a pace you can handle.

Freestyle Cycling
Robin
Jan 1 @ 5:30 pm – 6:30 pm
KIDS Fit Kids (3-12)
Jan 1 @ 5:30 pm – 6:00 pm