Mar
19
Tue
Yoga
Andee
Mar 19 @ 4:30 pm – 5:30 pm
BodyAttack
Lane
Mar 19 @ 5:30 pm – 6:30 pm
Industrial Strength
Sergio
Mar 19 @ 5:30 pm
KIDS Fit Kids (3-12)
Solo
Mar 19 @ 5:30 pm – 6:00 pm
Tred-n-Shed*
Gretchen
Mar 19 @ 5:30 pm – 6:30 pm

A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning

KIDS Beginner Karate (Ages 3-12)
Ralph
Mar 19 @ 6:00 pm – 6:30 pm
Afterburn
Gretchen
Mar 19 @ 6:30 pm
BodyPump
Aya
Mar 19 @ 6:30 pm – 7:30 pm
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

KIDS Intermediate Karate (Ages 3-12)
Ralph
Mar 19 @ 6:30 pm – 7:30 pm
Adult Karate ***
Mar 19 @ 7:00 pm – 8:00 pm

Adult karate classes are held in the Kids in Motion (KIM) room.