A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
• Gain Strength
• Burn Calories
• Increase Bone Density
Adult karate classes are held in the Kids in Motion (KIM) room.