Jan
18
Thu
BodyCombat
Jessica
Jan 18 @ 8:45 am – 9:45 am
BodyCombat

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

BodyPump
Jessica
Jan 18 @ 9:50 am – 10:50 am
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

WOW (3-12)
Jan 18 @ 10:00 am – 10:30 am
Zumba
Veronica
Jan 18 @ 11:00 am – 12:00 pm
Zumba

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Benefits
• Burn Calories

• Body Toning

• All Ages

• Stress Release

• Any Fitness Level

BodyPump
Ted/Lisa H
Jan 18 @ 5:30 pm – 6:30 pm
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

Tred-n-Shed*
Gretchen
Jan 18 @ 5:30 pm – 6:30 pm

A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory).
Benefits
• Cardio

• Strengthening

• Toning

• Fat Burning

WOW (3-12)
Lindsey
Jan 18 @ 5:30 pm – 6:00 pm
Beginner Karate (3-12)
Ralph
Jan 18 @ 6:00 pm – 6:00 pm
BodyCombat
Sergio
Jan 18 @ 6:30 pm – 7:30 pm
BodyCombat

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

Intermediate Karate (3-12)
Ralph
Jan 18 @ 6:30 pm – 7:00 pm