SunMonTueWedThuFriSat
1
BodyAttack Express
Lane
8:35 am
BodyAttack Express
Lane
Jan 1 @ 8:35 am – 9:35 am
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 1 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Sara
9:30 am
BodyPump
Sara
Jan 1 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Jan 1 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 1 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Jan 1 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
5:30 pm
RPM*
Bobbie
Jan 1 @ 5:30 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Jan 1 @ 6:15 pm – 7:15 pm
 
BodyCombat
Aya
6:45 pm
BodyCombat
Aya
Jan 1 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
2
Fit Kids Ages (3-12)
Brooklyn
10:00 am
Fit Kids Ages (3-12)
Brooklyn
Jan 2 @ 10:00 am – 10:30 am
 
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Jan 2 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Devin
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 2 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
KIDS Beginner Karate (Ages 3-12)
Ralph
6:00 pm
KIDS Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Yoga
Andee
6:30 pm
Yoga
Andee
Jan 2 @ 6:30 pm – 7:30 pm
 
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 2 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Lindsey
7:15 pm
Recess Games
Lindsey
Jan 2 @ 7:15 pm – 8:15 pm
 
Zumba
Lindsey
7:35 pm
Zumba
Lindsey
Jan 2 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
3
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 3 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 3 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 3 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Yoga Ages (3-12)
10:00 am
Yoga Ages (3-12)
Jan 3 @ 10:00 am – 11:00 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Jan 3 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 3 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
PiYo
Andee
5:30 pm
PiYo
Andee
Jan 3 @ 5:30 pm – 6:30 pm
 
Spin*
Robin
5:30 pm
Spin*
Robin
Jan 3 @ 5:30 pm – 6:30 pm
Spin*
 
Step it Up
Morgan
5:30 pm
Step it Up
Morgan
Jan 3 @ 5:30 pm – 6:30 pm
 
Fit Kids Ages (3-12)
Brooklyn
6:00 pm
Fit Kids Ages (3-12)
Brooklyn
Jan 3 @ 6:00 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 3 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Brooklyn
7:00 pm
Yoga Ages (3-12)
Devin
7:30 pm
Yoga Ages (3-12)
Devin
Jan 3 @ 7:30 pm – 8:30 pm
 
4
WOW (3-12)
10:00 am
WOW (3-12)
Jan 4 @ 10:00 am – 10:30 am
 
BodyCombat
Ted
5:30 pm
BodyCombat
Ted
Jan 4 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 4 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
WOW (3-12)
Lindsey
5:30 pm
WOW (3-12)
Lindsey
Jan 4 @ 5:30 pm – 6:00 pm
 
KIDS Beginner Karate (3-12)
Ralph
6:00 pm
BodyPump
Kimberly
6:30 pm
BodyPump
Kimberly
Jan 4 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 4 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
7:15 pm
Recess Games
Jan 4 @ 7:15 pm – 8:15 pm
 
5
BodyPump
Sara
6:00 am
BodyPump
Sara
Jan 5 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 5 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Jan 5 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Jan 5 @ 11:15 am – 11:45 am
 
6
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Jan 6 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Spin*
Robin
8:30 am
Spin*
Robin
Jan 6 @ 8:30 am – 9:30 am
Spin*
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Jan 6 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
CXWORX
Aya
10:10 am
CXWORX
Aya
Jan 6 @ 10:10 am – 11:10 am
 
Zumba
Yunuen
10:45 am
Zumba
Yunuen
Jan 6 @ 10:45 am – 11:45 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
7
8
BodyAttack Express
Lane
8:35 am
BodyAttack Express
Lane
Jan 8 @ 8:35 am – 9:35 am
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 8 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Sara
9:30 am
BodyPump
Sara
Jan 8 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess Games (3-12)
Emma
10:00 am
Recess Games (3-12)
Emma
Jan 8 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Jan 8 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 8 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Jan 8 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
5:30 pm
RPM*
Bobbie
Jan 8 @ 5:30 pm – 6:30 pm
 
Yoga
Lindsey
5:30 pm
Yoga
Lindsey
Jan 8 @ 5:30 pm – 6:30 pm
 
Strong Kids Ages (3-12)
Brooklyn
6:00 pm
CXWORX
Ted
6:15 pm
CXWORX
Ted
Jan 8 @ 6:15 pm – 7:15 pm
 
BodyCombat
Aya
6:45 pm
BodyCombat
Aya
Jan 8 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Recess Games
7:00 pm
Recess Games
Jan 8 @ 7:00 pm – 8:00 pm
 
Tumble (3-12)
Jared
7:30 pm
Tumble (3-12)
Jared
Jan 8 @ 7:30 pm – 8:30 pm
 
9
Fit Kids Ages (3-12)
Brooklyn
10:00 am
Fit Kids Ages (3-12)
Brooklyn
Jan 9 @ 10:00 am – 10:30 am
 
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Jan 9 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Devin
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 9 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
KIDS Beginner Karate (Ages 3-12)
Ralph
6:00 pm
KIDS Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Yoga
Andee
6:30 pm
Yoga
Andee
Jan 9 @ 6:30 pm – 7:30 pm
 
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 9 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Lindsey
7:15 pm
Recess Games
Lindsey
Jan 9 @ 7:15 pm – 8:15 pm
 
Zumba
Lindsey
7:35 pm
Zumba
Lindsey
Jan 9 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 10 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 10 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 10 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Yoga Ages (3-12)
10:00 am
Yoga Ages (3-12)
Jan 10 @ 10:00 am – 11:00 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Jan 10 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 10 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
PiYo
Andee
5:30 pm
PiYo
Andee
Jan 10 @ 5:30 pm – 6:30 pm
 
Spin*
Robin
5:30 pm
Spin*
Robin
Jan 10 @ 5:30 pm – 6:30 pm
Spin*
 
Step it Up
Morgan
5:30 pm
Step it Up
Morgan
Jan 10 @ 5:30 pm – 6:30 pm
 
Fit Kids Ages (3-12)
Brooklyn
6:00 pm
Fit Kids Ages (3-12)
Brooklyn
Jan 10 @ 6:00 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 10 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Brooklyn
7:00 pm
Yoga Ages (3-12)
Devin
7:30 pm
Yoga Ages (3-12)
Devin
Jan 10 @ 7:30 pm – 8:30 pm
 
WOW (3-12)
10:00 am
WOW (3-12)
Jan 11 @ 10:00 am – 10:30 am
 
BodyCombat
Ted
5:30 pm
BodyCombat
Ted
Jan 11 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 11 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
WOW (3-12)
Lindsey
5:30 pm
WOW (3-12)
Lindsey
Jan 11 @ 5:30 pm – 6:00 pm
 
KIDS Beginner Karate (3-12)
Ralph
6:00 pm
BodyPump
Kimberly
6:30 pm
BodyPump
Kimberly
Jan 11 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 11 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
7:15 pm
Recess Games
Jan 11 @ 7:15 pm – 8:15 pm
 
BodyPump
Sara
6:00 am
BodyPump
Sara
Jan 12 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 12 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Jan 12 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Jan 12 @ 11:15 am – 11:45 am
 
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Jan 13 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Spin*
Robin
8:30 am
Spin*
Robin
Jan 13 @ 8:30 am – 9:30 am
Spin*
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Jan 13 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
CXWORX
Aya
10:10 am
CXWORX
Aya
Jan 13 @ 10:10 am – 11:10 am
 
Zumba
Yunuen
10:45 am
Zumba
Yunuen
Jan 13 @ 10:45 am – 11:45 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack Express
Lane
8:35 am
BodyAttack Express
Lane
Jan 15 @ 8:35 am – 9:35 am
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 15 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Sara
9:30 am
BodyPump
Sara
Jan 15 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess Games (3-12)
Emma
10:00 am
Recess Games (3-12)
Emma
Jan 15 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Jan 15 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 15 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Jan 15 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
5:30 pm
RPM*
Bobbie
Jan 15 @ 5:30 pm – 6:30 pm
 
Yoga
Lindsey
5:30 pm
Yoga
Lindsey
Jan 15 @ 5:30 pm – 6:30 pm
 
Strong Kids Ages (3-12)
Brooklyn
6:00 pm
CXWORX
Ted
6:15 pm
CXWORX
Ted
Jan 15 @ 6:15 pm – 7:15 pm
 
BodyCombat
Aya
6:45 pm
BodyCombat
Aya
Jan 15 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Recess Games
7:00 pm
Recess Games
Jan 15 @ 7:00 pm – 8:00 pm
 
Tumble (3-12)
Jared
7:30 pm
Tumble (3-12)
Jared
Jan 15 @ 7:30 pm – 8:30 pm
 
Fit Kids Ages (3-12)
Brooklyn
10:00 am
Fit Kids Ages (3-12)
Brooklyn
Jan 16 @ 10:00 am – 10:30 am
 
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Jan 16 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Devin
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 16 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
KIDS Beginner Karate (Ages 3-12)
Ralph
6:00 pm
KIDS Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Yoga
Andee
6:30 pm
Yoga
Andee
Jan 16 @ 6:30 pm – 7:30 pm
 
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 16 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Lindsey
7:15 pm
Recess Games
Lindsey
Jan 16 @ 7:15 pm – 8:15 pm
 
Zumba
Lindsey
7:35 pm
Zumba
Lindsey
Jan 16 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 17 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 17 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 17 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Yoga Ages (3-12)
10:00 am
Yoga Ages (3-12)
Jan 17 @ 10:00 am – 11:00 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Jan 17 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 17 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
PiYo
Andee
5:30 pm
PiYo
Andee
Jan 17 @ 5:30 pm – 6:30 pm
 
Spin*
Robin
5:30 pm
Spin*
Robin
Jan 17 @ 5:30 pm – 6:30 pm
Spin*
 
Step it Up
Morgan
5:30 pm
Step it Up
Morgan
Jan 17 @ 5:30 pm – 6:30 pm
 
Fit Kids Ages (3-12)
Brooklyn
6:00 pm
Fit Kids Ages (3-12)
Brooklyn
Jan 17 @ 6:00 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 17 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Brooklyn
7:00 pm
Yoga Ages (3-12)
Devin
7:30 pm
Yoga Ages (3-12)
Devin
Jan 17 @ 7:30 pm – 8:30 pm
 
WOW (3-12)
10:00 am
WOW (3-12)
Jan 18 @ 10:00 am – 10:30 am
 
BodyCombat
Ted
5:30 pm
BodyCombat
Ted
Jan 18 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 18 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
WOW (3-12)
Lindsey
5:30 pm
WOW (3-12)
Lindsey
Jan 18 @ 5:30 pm – 6:00 pm
 
KIDS Beginner Karate (3-12)
Ralph
6:00 pm
BodyPump
Kimberly
6:30 pm
BodyPump
Kimberly
Jan 18 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 18 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
7:15 pm
Recess Games
Jan 18 @ 7:15 pm – 8:15 pm
 
BodyPump
Sara
6:00 am
BodyPump
Sara
Jan 19 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 19 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Jan 19 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Jan 19 @ 11:15 am – 11:45 am
 
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Jan 20 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Spin*
Robin
8:30 am
Spin*
Robin
Jan 20 @ 8:30 am – 9:30 am
Spin*
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Jan 20 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
CXWORX
Aya
10:10 am
CXWORX
Aya
Jan 20 @ 10:10 am – 11:10 am
 
Zumba
Yunuen
10:45 am
Zumba
Yunuen
Jan 20 @ 10:45 am – 11:45 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack Express
Lane
8:35 am
BodyAttack Express
Lane
Jan 22 @ 8:35 am – 9:35 am
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 22 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Sara
9:30 am
BodyPump
Sara
Jan 22 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess Games (3-12)
Emma
10:00 am
Recess Games (3-12)
Emma
Jan 22 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Jan 22 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 22 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Jan 22 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
5:30 pm
RPM*
Bobbie
Jan 22 @ 5:30 pm – 6:30 pm
 
Yoga
Lindsey
5:30 pm
Yoga
Lindsey
Jan 22 @ 5:30 pm – 6:30 pm
 
Strong Kids Ages (3-12)
Brooklyn
6:00 pm
CXWORX
Ted
6:15 pm
CXWORX
Ted
Jan 22 @ 6:15 pm – 7:15 pm
 
BodyCombat
Aya
6:45 pm
BodyCombat
Aya
Jan 22 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Recess Games
7:00 pm
Recess Games
Jan 22 @ 7:00 pm – 8:00 pm
 
Tumble (3-12)
Jared
7:30 pm
Tumble (3-12)
Jared
Jan 22 @ 7:30 pm – 8:30 pm
 
Fit Kids Ages (3-12)
Brooklyn
10:00 am
Fit Kids Ages (3-12)
Brooklyn
Jan 23 @ 10:00 am – 10:30 am
 
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Jan 23 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Devin
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 23 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
KIDS Beginner Karate (Ages 3-12)
Ralph
6:00 pm
KIDS Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Yoga
Andee
6:30 pm
Yoga
Andee
Jan 23 @ 6:30 pm – 7:30 pm
 
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 23 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Lindsey
7:15 pm
Recess Games
Lindsey
Jan 23 @ 7:15 pm – 8:15 pm
 
Zumba
Lindsey
7:35 pm
Zumba
Lindsey
Jan 23 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 24 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 24 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 24 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Yoga Ages (3-12)
10:00 am
Yoga Ages (3-12)
Jan 24 @ 10:00 am – 11:00 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Jan 24 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 24 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
PiYo
Andee
5:30 pm
PiYo
Andee
Jan 24 @ 5:30 pm – 6:30 pm
 
Spin*
Robin
5:30 pm
Spin*
Robin
Jan 24 @ 5:30 pm – 6:30 pm
Spin*
 
Step it Up
Morgan
5:30 pm
Step it Up
Morgan
Jan 24 @ 5:30 pm – 6:30 pm
 
Fit Kids Ages (3-12)
Brooklyn
6:00 pm
Fit Kids Ages (3-12)
Brooklyn
Jan 24 @ 6:00 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 24 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Brooklyn
7:00 pm
Yoga Ages (3-12)
Devin
7:30 pm
Yoga Ages (3-12)
Devin
Jan 24 @ 7:30 pm – 8:30 pm
 
WOW (3-12)
10:00 am
WOW (3-12)
Jan 25 @ 10:00 am – 10:30 am
 
BodyCombat
Ted
5:30 pm
BodyCombat
Ted
Jan 25 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 25 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
WOW (3-12)
Lindsey
5:30 pm
WOW (3-12)
Lindsey
Jan 25 @ 5:30 pm – 6:00 pm
 
KIDS Beginner Karate (3-12)
Ralph
6:00 pm
BodyPump
Kimberly
6:30 pm
BodyPump
Kimberly
Jan 25 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 25 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
BodyPump
Sara
6:00 am
BodyPump
Sara
Jan 26 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 26 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Jan 26 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Jan 26 @ 11:15 am – 11:45 am
 
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Jan 27 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Spin*
Robin
8:30 am
Spin*
Robin
Jan 27 @ 8:30 am – 9:30 am
Spin*
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Jan 27 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
CXWORX
Aya
10:10 am
CXWORX
Aya
Jan 27 @ 10:10 am – 11:10 am
 
Zumba
Yunuen
10:45 am
Zumba
Yunuen
Jan 27 @ 10:45 am – 11:45 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack Express
Lane
8:35 am
BodyAttack Express
Lane
Jan 29 @ 8:35 am – 9:35 am
BodyAttack Express
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 29 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Sara
9:30 am
BodyPump
Sara
Jan 29 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Recess Games (3-12)
Emma
10:00 am
Recess Games (3-12)
Emma
Jan 29 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Jan 29 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 29 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Jan 29 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
5:30 pm
RPM*
Bobbie
Jan 29 @ 5:30 pm – 6:30 pm
 
Yoga
Lindsey
5:30 pm
Yoga
Lindsey
Jan 29 @ 5:30 pm – 6:30 pm
 
Strong Kids Ages (3-12)
Brooklyn
6:00 pm
CXWORX
Ted
6:15 pm
CXWORX
Ted
Jan 29 @ 6:15 pm – 7:15 pm
 
BodyCombat
Aya
6:45 pm
BodyCombat
Aya
Jan 29 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Fit Kids Ages (3-12)
Brooklyn
10:00 am
Fit Kids Ages (3-12)
Brooklyn
Jan 30 @ 10:00 am – 10:30 am
 
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Jan 30 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Devin
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 30 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
KIDS Beginner Karate (Ages 3-12)
Ralph
6:00 pm
KIDS Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Yoga
Andee
6:30 pm
Yoga
Andee
Jan 30 @ 6:30 pm – 7:30 pm
 
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 30 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Lindsey
7:15 pm
Recess Games
Lindsey
Jan 30 @ 7:15 pm – 8:15 pm
 
Zumba
Lindsey
7:35 pm
Zumba
Lindsey
Jan 30 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 31 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 31 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 31 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Yoga Ages (3-12)
10:00 am
Yoga Ages (3-12)
Jan 31 @ 10:00 am – 11:00 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Jan 31 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 31 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
PiYo
Andee
5:30 pm
PiYo
Andee
Jan 31 @ 5:30 pm – 6:30 pm
 
Spin*
Robin
5:30 pm
Spin*
Robin
Jan 31 @ 5:30 pm – 6:30 pm
Spin*
 
Step it Up
Morgan
5:30 pm
Step it Up
Morgan
Jan 31 @ 5:30 pm – 6:30 pm
 
Fit Kids Ages (3-12)
Brooklyn
6:00 pm
Fit Kids Ages (3-12)
Brooklyn
Jan 31 @ 6:00 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 31 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]