SunMonTueWedThuFriSat
1
Afterburn
Lane
6:00 am
Industrial Strength
Ted
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Nov 1 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Nov 1 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Creative Movement Ages (3-12)
Cass
10:00 am
Zumba
Karen
11:00 am
Zumba
Karen
Nov 1 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Ted
5:30 pm
BodyPump
Ted
Nov 1 @ 5:30 pm – 6:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Sergio
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Nov 1 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
WOW (3-12)
Solo
5:30 pm
WOW (3-12)
Solo
Nov 1 @ 5:30 pm – 6:00 pm
 
Beginner Karate (3-12)
Ralph
6:00 pm
Beginner Karate (3-12)
Ralph
Nov 1 @ 6:00 pm – 6:00 pm
 
Afterburn
Gretchen
6:30 pm
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Nov 1 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Nov 1 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Creative Movement Ages (3-12)
Tuesday
7:15 pm
Zumba
Nay
7:35 pm
Zumba
Nay
Nov 1 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
2
BodyPump Express / Yoga
Sara
6:00 am
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Nov 2 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 2 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Jessica
9:30 am
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Nov 2 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Nov 2 @ 11:15 am – 12:15 pm
 
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Nov 2 @ 11:15 am – 11:45 am
 
3
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Nov 3 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Foundations
Sergio
8:30 am
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Nov 3 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Nov 3 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Sergio
9:30 am
CXWORX
Aya
10:10 am
CXWORX
Aya
Nov 3 @ 10:10 am – 11:10 am
 
Zumba
Veronica
10:45 am
Zumba
Veronica
Nov 3 @ 10:45 am – 11:45 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
4
5
Afterburn
Lisa
6:00 am
Afterburn
Sarah
8:30 am
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 5 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Gretchen
9:30 am
BodyPump
Sara
9:30 am
BodyPump
Sara
Nov 5 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW (3-12)
Cassie
10:00 am
WOW (3-12)
Cassie
Nov 5 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Nov 5 @ 11:15 am – 12:15 pm
 
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Nov 5 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Nov 5 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Nov 5 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Nov 5 @ 5:30 pm – 6:30 pm
 
Industrial Strength
Bobbie
5:30 pm
Tumble
Devin
5:30 pm
Tumble
Devin
Nov 5 @ 5:30 pm – 6:00 pm
 
Strong Kids Ages (3-12)
Devin
6:00 pm
Strong Kids Ages (3-12)
Devin
Nov 5 @ 6:00 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Nov 5 @ 6:15 pm – 7:15 pm
 
Afterburn
Bobbie
6:30 pm
BodyCombat
Sergio
6:45 pm
BodyCombat
Sergio
Nov 5 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Morgan
6:45 pm
Yoga
Morgan
Nov 5 @ 6:45 pm – 7:45 pm
 
Recess Games
Morgan
7:15 pm
Recess Games
Morgan
Nov 5 @ 7:15 pm – 8:15 pm
 
6
Industrial Strength
Bobbie
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Nov 6 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Aqua Zumba
Deb
9:15 am
Aqua Zumba
Deb
Nov 6 @ 9:15 am – 10:15 am
 
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Nov 6 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-12)
Cassie
10:00 am
Fit Kids Ages (3-12)
Cassie
Nov 6 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Nov 6 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Andee
4:30 pm
Yoga
Andee
Nov 6 @ 4:30 pm – 5:30 pm
 
Yoga
Andee
4:30 pm
Yoga
Andee
Nov 6 @ 4:30 pm – 5:30 pm
 
Afterburn
Sergio
5:30 pm
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Nov 6 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Solo
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Nov 6 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Beginner Karate (Ages 3-12)
Ralph
6:00 pm
BodyPump
Aya
6:30 pm
BodyPump
Aya
Nov 6 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Gretchen
6:30 pm
Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Nov 6 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Solo
7:15 pm
Recess Games
Solo
Nov 6 @ 7:15 pm – 8:15 pm
 
Zumba
Nay
7:35 pm
Zumba
Nay
Nov 6 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
7
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Nov 7 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Nov 7 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 7 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Lisa
9:30 am
Creative Movement Ages (3-12)
Devin
10:00 am
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Nov 7 @ 11:15 am – 12:15 pm
 
Yoga
Marlene
11:15 am
Yoga
Marlene
Nov 7 @ 11:15 am – 12:15 pm
 
Zumba
Anna
4:30 pm
Zumba
Anna
Nov 7 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Sergio
5:30 pm
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Nov 7 @ 5:30 pm – 6:30 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Nov 7 @ 5:30 pm – 6:30 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Nov 7 @ 5:30 pm – 6:30 pm
 
WOW (3-12)
Morgan
5:30 pm
WOW (3-12)
Morgan
Nov 7 @ 5:30 pm – 6:00 pm
 
Fit Kids Ages (3-12)
Devin
6:00 pm
Fit Kids Ages (3-12)
Devin
Nov 7 @ 6:00 pm – 6:30 pm
 
BodyCombat
Ted
6:30 pm
BodyCombat
Ted
Nov 7 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Devin
6:45 pm
Yoga
Morgan
7:15 pm
Yoga
Morgan
Nov 7 @ 7:15 pm – 8:15 pm
 
8
Afterburn
Lane
6:00 am
Industrial Strength
Ted
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Nov 8 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Nov 8 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Creative Movement Ages (3-12)
Cass
10:00 am
Zumba
Karen
11:00 am
Zumba
Karen
Nov 8 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Ted
5:30 pm
BodyPump
Ted
Nov 8 @ 5:30 pm – 6:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Sergio
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Nov 8 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
WOW (3-12)
Solo
5:30 pm
WOW (3-12)
Solo
Nov 8 @ 5:30 pm – 6:00 pm
 
Beginner Karate (3-12)
Ralph
6:00 pm
Beginner Karate (3-12)
Ralph
Nov 8 @ 6:00 pm – 6:00 pm
 
Afterburn
Gretchen
6:30 pm
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Nov 8 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Nov 8 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Creative Movement Ages (3-12)
Tuesday
7:15 pm
Zumba
Nay
7:35 pm
Zumba
Nay
Nov 8 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
9
BodyPump Express / Yoga
Sara
6:00 am
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Nov 9 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 9 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Jessica
9:30 am
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Nov 9 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Nov 9 @ 11:15 am – 12:15 pm
 
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Nov 9 @ 11:15 am – 11:45 am
 
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Nov 10 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Foundations
Sergio
8:30 am
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Nov 10 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Nov 10 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Sergio
9:30 am
CXWORX
Aya
10:10 am
CXWORX
Aya
Nov 10 @ 10:10 am – 11:10 am
 
Zumba
Veronica
10:45 am
Zumba
Veronica
Nov 10 @ 10:45 am – 11:45 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Lisa
6:00 am
Afterburn
Sarah
8:30 am
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 12 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Gretchen
9:30 am
BodyPump
Sara
9:30 am
BodyPump
Sara
Nov 12 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW (3-12)
Cassie
10:00 am
WOW (3-12)
Cassie
Nov 12 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Nov 12 @ 11:15 am – 12:15 pm
 
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Nov 12 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Nov 12 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Nov 12 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Nov 12 @ 5:30 pm – 6:30 pm
 
Industrial Strength
Bobbie
5:30 pm
Tumble
Devin
5:30 pm
Tumble
Devin
Nov 12 @ 5:30 pm – 6:00 pm
 
Strong Kids Ages (3-12)
Devin
6:00 pm
Strong Kids Ages (3-12)
Devin
Nov 12 @ 6:00 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Nov 12 @ 6:15 pm – 7:15 pm
 
Afterburn
Bobbie
6:30 pm
BodyCombat
Sergio
6:45 pm
BodyCombat
Sergio
Nov 12 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Morgan
6:45 pm
Yoga
Morgan
Nov 12 @ 6:45 pm – 7:45 pm
 
Recess Games
Morgan
7:15 pm
Recess Games
Morgan
Nov 12 @ 7:15 pm – 8:15 pm
 
Industrial Strength
Bobbie
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Nov 13 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Aqua Zumba
Deb
9:15 am
Aqua Zumba
Deb
Nov 13 @ 9:15 am – 10:15 am
 
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Nov 13 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-12)
Cassie
10:00 am
Fit Kids Ages (3-12)
Cassie
Nov 13 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Nov 13 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Andee
4:30 pm
Yoga
Andee
Nov 13 @ 4:30 pm – 5:30 pm
 
Yoga
Andee
4:30 pm
Yoga
Andee
Nov 13 @ 4:30 pm – 5:30 pm
 
Afterburn
Sergio
5:30 pm
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Nov 13 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Solo
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Nov 13 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Beginner Karate (Ages 3-12)
Ralph
6:00 pm
BodyPump
Aya
6:30 pm
BodyPump
Aya
Nov 13 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Gretchen
6:30 pm
Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Nov 13 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Solo
7:15 pm
Recess Games
Solo
Nov 13 @ 7:15 pm – 8:15 pm
 
Zumba
Nay
7:35 pm
Zumba
Nay
Nov 13 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Nov 14 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Nov 14 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 14 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Lisa
9:30 am
Creative Movement Ages (3-12)
Devin
10:00 am
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Nov 14 @ 11:15 am – 12:15 pm
 
Yoga
Marlene
11:15 am
Yoga
Marlene
Nov 14 @ 11:15 am – 12:15 pm
 
Zumba
Anna
4:30 pm
Zumba
Anna
Nov 14 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Sergio
5:30 pm
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Nov 14 @ 5:30 pm – 6:30 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Nov 14 @ 5:30 pm – 6:30 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Nov 14 @ 5:30 pm – 6:30 pm
 
WOW (3-12)
Morgan
5:30 pm
WOW (3-12)
Morgan
Nov 14 @ 5:30 pm – 6:00 pm
 
Fit Kids Ages (3-12)
Devin
6:00 pm
Fit Kids Ages (3-12)
Devin
Nov 14 @ 6:00 pm – 6:30 pm
 
BodyCombat
Ted
6:30 pm
BodyCombat
Ted
Nov 14 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Devin
6:45 pm
Yoga
Morgan
7:15 pm
Yoga
Morgan
Nov 14 @ 7:15 pm – 8:15 pm
 
Afterburn
Lane
6:00 am
Industrial Strength
Ted
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Nov 15 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Nov 15 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Creative Movement Ages (3-12)
Cass
10:00 am
Creative Movement Ages (3-12)
Cass
Nov 15 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Nov 15 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Ted
5:30 pm
BodyPump
Ted
Nov 15 @ 5:30 pm – 6:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Sergio
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Nov 15 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
WOW (3-12)
Solo
5:30 pm
WOW (3-12)
Solo
Nov 15 @ 5:30 pm – 6:00 pm
 
Beginner Karate (3-12)
Ralph
6:00 pm
Beginner Karate (3-12)
Ralph
Nov 15 @ 6:00 pm – 6:00 pm
 
Afterburn
Gretchen
6:30 pm
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Nov 15 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Nov 15 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Creative Movement Ages (3-12)
Tuesday
7:15 pm
Zumba
Nay
7:35 pm
Zumba
Nay
Nov 15 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express / Yoga
Sara
6:00 am
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Nov 16 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 16 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Jessica
9:30 am
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Nov 16 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Nov 16 @ 11:15 am – 12:15 pm
 
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Nov 16 @ 11:15 am – 11:45 am
 
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Nov 17 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Foundations
Sergio
8:30 am
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Nov 17 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Nov 17 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Sergio
9:30 am
CXWORX
Aya
10:10 am
CXWORX
Aya
Nov 17 @ 10:10 am – 11:10 am
 
Zumba
Veronica
10:45 am
Zumba
Veronica
Nov 17 @ 10:45 am – 11:45 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Lisa
6:00 am
Afterburn
Sarah
8:30 am
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 19 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Gretchen
9:30 am
BodyPump
Sara
9:30 am
BodyPump
Sara
Nov 19 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW (3-12)
Cassie
10:00 am
WOW (3-12)
Cassie
Nov 19 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Nov 19 @ 11:15 am – 12:15 pm
 
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Nov 19 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Nov 19 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Nov 19 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Nov 19 @ 5:30 pm – 6:30 pm
 
Industrial Strength
Bobbie
5:30 pm
Tumble
Devin
5:30 pm
Tumble
Devin
Nov 19 @ 5:30 pm – 6:00 pm
 
Strong Kids Ages (3-12)
Devin
6:00 pm
Strong Kids Ages (3-12)
Devin
Nov 19 @ 6:00 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Nov 19 @ 6:15 pm – 7:15 pm
 
Afterburn
Bobbie
6:30 pm
BodyCombat
Sergio
6:45 pm
BodyCombat
Sergio
Nov 19 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Morgan
6:45 pm
Yoga
Morgan
Nov 19 @ 6:45 pm – 7:45 pm
 
Recess Games
Morgan
7:15 pm
Recess Games
Morgan
Nov 19 @ 7:15 pm – 8:15 pm
 
Industrial Strength
Bobbie
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Nov 20 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Aqua Zumba
Deb
9:15 am
Aqua Zumba
Deb
Nov 20 @ 9:15 am – 10:15 am
 
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Nov 20 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-12)
Cassie
10:00 am
Fit Kids Ages (3-12)
Cassie
Nov 20 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Nov 20 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Andee
4:30 pm
Yoga
Andee
Nov 20 @ 4:30 pm – 5:30 pm
 
Yoga
Andee
4:30 pm
Yoga
Andee
Nov 20 @ 4:30 pm – 5:30 pm
 
Afterburn
Sergio
5:30 pm
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Nov 20 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Solo
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Nov 20 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Beginner Karate (Ages 3-12)
Ralph
6:00 pm
BodyPump
Aya
6:30 pm
BodyPump
Aya
Nov 20 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Gretchen
6:30 pm
Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Nov 20 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Solo
7:15 pm
Recess Games
Solo
Nov 20 @ 7:15 pm – 8:15 pm
 
Zumba
Nay
7:35 pm
Zumba
Nay
Nov 20 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Nov 21 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Nov 21 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 21 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Lisa
9:30 am
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Nov 21 @ 11:15 am – 12:15 pm
 
Yoga
Marlene
11:15 am
Yoga
Marlene
Nov 21 @ 11:15 am – 12:15 pm
 
Afterburn
Sergio
5:30 pm
PiYo
Andee
5:30 pm
PiYo
Andee
Nov 21 @ 5:30 pm – 6:30 pm
 
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Nov 23 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 23 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Jessica
9:30 am
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Nov 23 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Nov 23 @ 11:15 am – 12:15 pm
 
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Nov 23 @ 11:15 am – 11:45 am
 
BodyCombat
Aya
8:30 am
BodyCombat
Aya
Nov 24 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Foundations
Sergio
8:30 am
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Nov 24 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Nov 24 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Sergio
9:30 am
CXWORX
Aya
10:10 am
CXWORX
Aya
Nov 24 @ 10:10 am – 11:10 am
 
Zumba
Veronica
10:45 am
Zumba
Veronica
Nov 24 @ 10:45 am – 11:45 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Lisa
6:00 am
Afterburn
Sarah
8:30 am
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 26 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Gretchen
9:30 am
BodyPump
Sara
9:30 am
BodyPump
Sara
Nov 26 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
WOW (3-12)
Cassie
10:00 am
WOW (3-12)
Cassie
Nov 26 @ 10:00 am – 10:30 am
 
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Nov 26 @ 11:15 am – 12:15 pm
 
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Nov 26 @ 11:15 am – 12:15 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Nov 26 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Nov 26 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Nov 26 @ 5:30 pm – 6:30 pm
 
Industrial Strength
Bobbie
5:30 pm
Tumble
Devin
5:30 pm
Tumble
Devin
Nov 26 @ 5:30 pm – 6:00 pm
 
Strong Kids Ages (3-12)
Devin
6:00 pm
Strong Kids Ages (3-12)
Devin
Nov 26 @ 6:00 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Nov 26 @ 6:15 pm – 7:15 pm
 
Afterburn
Bobbie
6:30 pm
BodyCombat
Sergio
6:45 pm
BodyCombat
Sergio
Nov 26 @ 6:45 pm – 7:45 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Morgan
6:45 pm
Yoga
Morgan
Nov 26 @ 6:45 pm – 7:45 pm
 
Recess Games
Morgan
7:15 pm
Recess Games
Morgan
Nov 26 @ 7:15 pm – 8:15 pm
 
Industrial Strength
Bobbie
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Nov 27 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Aqua Zumba
Deb
9:15 am
Aqua Zumba
Deb
Nov 27 @ 9:15 am – 10:15 am
 
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Nov 27 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-12)
Cassie
10:00 am
Fit Kids Ages (3-12)
Cassie
Nov 27 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Nov 27 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Andee
4:30 pm
Yoga
Andee
Nov 27 @ 4:30 pm – 5:30 pm
 
Yoga
Andee
4:30 pm
Yoga
Andee
Nov 27 @ 4:30 pm – 5:30 pm
 
Afterburn
Sergio
5:30 pm
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Nov 27 @ 5:30 pm – 6:30 pm
 
Creative Movement Ages (3-12)
Solo
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Nov 27 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Beginner Karate (Ages 3-12)
Ralph
6:00 pm
BodyPump
Aya
6:30 pm
BodyPump
Aya
Nov 27 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Gretchen
6:30 pm
Intermediate Karate (Ages 3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Nov 27 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Recess Games
Solo
7:15 pm
Recess Games
Solo
Nov 27 @ 7:15 pm – 8:15 pm
 
Zumba
Nay
7:35 pm
Zumba
Nay
Nov 27 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Nov 28 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Nov 28 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 28 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Lisa
9:30 am
Creative Movement Ages (3-12)
Devin
10:00 am
Gentle Cardio Conditioning
Gretchen
10:30 am
Yoga
Marlene
11:15 am
Yoga
Marlene
Nov 28 @ 11:15 am – 12:15 pm
 
Yoga
Marlene
11:15 am
Yoga
Marlene
Nov 28 @ 11:15 am – 12:15 pm
 
Zumba
Anna
4:30 pm
Zumba
Anna
Nov 28 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Sergio
5:30 pm
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Nov 28 @ 5:30 pm – 6:30 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Nov 28 @ 5:30 pm – 6:30 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Nov 28 @ 5:30 pm – 6:30 pm
 
WOW (3-12)
Morgan
5:30 pm
WOW (3-12)
Morgan
Nov 28 @ 5:30 pm – 6:00 pm
 
Fit Kids Ages (3-12)
Devin
6:00 pm
Fit Kids Ages (3-12)
Devin
Nov 28 @ 6:00 pm – 6:30 pm
 
BodyCombat
Ted
6:30 pm
BodyCombat
Ted
Nov 28 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Creative Movement Ages (3-12)
Devin
6:45 pm
Yoga
Morgan
7:15 pm
Yoga
Morgan
Nov 28 @ 7:15 pm – 8:15 pm
 
Afterburn
Lane
6:00 am
Industrial Strength
Ted
8:30 am
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Nov 29 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Nov 29 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Creative Movement Ages (3-12)
Cass
10:00 am
Creative Movement Ages (3-12)
Cass
Nov 29 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Nov 29 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Ted
5:30 pm
BodyPump
Ted
Nov 29 @ 5:30 pm – 6:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Sergio
5:30 pm
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Nov 29 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
WOW (3-12)
Solo
5:30 pm
WOW (3-12)
Solo
Nov 29 @ 5:30 pm – 6:00 pm
 
Beginner Karate (3-12)
Ralph
6:00 pm
Beginner Karate (3-12)
Ralph
Nov 29 @ 6:00 pm – 6:00 pm
 
Afterburn
Gretchen
6:30 pm
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Nov 29 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Intermediate Karate (3-12)
Ralph
6:30 pm
Adult Karate ***
7:00 pm
Adult Karate ***
Nov 29 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Creative Movement Ages (3-12)
Tuesday
7:15 pm
Zumba
Nay
7:35 pm
Zumba
Nay
Nov 29 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express / Yoga
Sara
6:00 am
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Nov 30 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Nov 30 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Jessica
9:30 am
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Nov 30 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Pilates
Patty
11:15 am
Pilates
Patty
Nov 30 @ 11:15 am – 12:15 pm
 
Power Pilates
Patty
11:15 am
Power Pilates
Patty
Nov 30 @ 11:15 am – 11:45 am