| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 1 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Sara 9:30 am BodyPump Sara Jul 1 @ 9:30 am – 10:30 am  The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 9:30 am Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Jul 1 @ 4:30 pm – 5:30 pm  A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Kimberly 5:30 pm BodyPump Express Ted 5:30 pm BodyPump Express Ted Jul 1 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Step It Up (3-12) 5:30 pm KIDS Strong Kids (3-12) 6:00 pm CXWORX Ted 6:15 pm Industrial Strength Luis 6:30 pm BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Jul 1 @ 6:45 pm – 7:30 pm  Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga (3-12) 6:45 pm KIDS Creative Movement (3-12) 7:15 pm | Industrial Strength Ted 6:00 am Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 2 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 2 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 2 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm BodyAttack Lane 5:30 pm Industrial Strength Sergio 5:30 pm KIDS Fit Kids Ages (3-12) 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 2 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (Ages 3-12) 6:00 pm Afterburn Gretchen 6:30 pm BodyPump Aya 6:30 pm BodyPump Aya Jul 2 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (Ages 3-12) 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 2 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have a Ball (3-12) Various 7:15 pm Zumba Nay 7:35 pm Zumba Nay Jul 2 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Jul 3 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 3 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm KIDS WOW (3-12) 5:30 pm PiYo Andee 5:30 pm KIDS Fit Kids (3-12) 6:00 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Jul 3 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Recess Games (3-12) 6:45 pm KIDS Yoga (3-12) 7:15 pm | Afterburn Lane 6:00 am BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 4 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 4 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 4 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Ted 4:30 pm Afterburn Sergio 5:30 pm BodyCombat Ted 5:30 pm BodyCombat Ted Jul 4 @ 5:30 pm – 6:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 4 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning BodyPump Kimberly 6:30 pm BodyPump Kimberly Jul 4 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 4 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. Zumba Nay 7:35 pm Zumba Nay Jul 4 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express Sara 6:00 am Afterburn Jessica 8:30 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Jul 5 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 5 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Lisa B. 9:30 am BodyPump Lisa B. Jul 5 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am | BodyCombat Express Aya 8:30 am BodyCombat Express Aya Jul 6 @ 8:30 am – 9:15 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Jul 6 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am CXWORX Aya 10:10 am STRONG Jess/Karen 10:45 am | |
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 8 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Sara 9:30 am BodyPump Sara Jul 8 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 9:30 am Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Jul 8 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Kimberly 5:30 pm BodyPump Express Ted 5:30 pm BodyPump Express Ted Jul 8 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Step It Up (3-12) 5:30 pm KIDS Strong Kids (3-12) 6:00 pm CXWORX Ted 6:15 pm Industrial Strength Luis 6:30 pm BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Jul 8 @ 6:45 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga (3-12) 6:45 pm KIDS Creative Movement (3-12) 7:15 pm | Industrial Strength Ted 6:00 am Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 9 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 9 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 9 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm BodyAttack Lane 5:30 pm Industrial Strength Sergio 5:30 pm KIDS Fit Kids Ages (3-12) 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 9 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (Ages 3-12) 6:00 pm Afterburn Gretchen 6:30 pm BodyPump Aya 6:30 pm BodyPump Aya Jul 9 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (Ages 3-12) 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 9 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have a Ball (3-12) Various 7:15 pm Zumba Nay 7:35 pm Zumba Nay Jul 9 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Jul 10 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 10 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm KIDS WOW (3-12) 5:30 pm PiYo Andee 5:30 pm KIDS Fit Kids (3-12) 6:00 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Jul 10 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Recess Games (3-12) 6:45 pm KIDS Yoga (3-12) 7:15 pm | Afterburn Lane 6:00 am BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 11 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 11 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 11 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Ted 4:30 pm Afterburn Sergio 5:30 pm BodyCombat Ted 5:30 pm BodyCombat Ted Jul 11 @ 5:30 pm – 6:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Strong Kids (3-12) 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 11 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Tred-n-Shed* Aya 5:30 pm Tred-n-Shed* Aya Jul 11 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (3-12) 6:00 pm BodyPump Kimberly 6:30 pm BodyPump Kimberly Jul 11 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm KIDS Intermediate Karate (3-12) 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 11 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have A Ball (3-12) 7:15 pm Zumba Nay 7:35 pm Zumba Nay Jul 11 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express Sara 6:00 am Afterburn Jessica 8:30 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Jul 12 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 12 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Lisa B. 9:30 am BodyPump Lisa B. Jul 12 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am | BodyCombat Express Aya 8:30 am BodyCombat Express Aya Jul 13 @ 8:30 am – 9:15 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Jul 13 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am CXWORX Aya 10:10 am STRONG Jess/Karen 10:45 am | |
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 15 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Sara 9:30 am BodyPump Sara Jul 15 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 9:30 am Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Jul 15 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Kimberly 5:30 pm BodyPump Express Ted 5:30 pm BodyPump Express Ted Jul 15 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Step It Up (3-12) 5:30 pm KIDS Strong Kids (3-12) 6:00 pm CXWORX Ted 6:15 pm Industrial Strength Luis 6:30 pm BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Jul 15 @ 6:45 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga (3-12) 6:45 pm KIDS Creative Movement (3-12) 7:15 pm | Industrial Strength Ted 6:00 am Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 16 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 16 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 16 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm BodyAttack Lane 5:30 pm Industrial Strength Sergio 5:30 pm KIDS Fit Kids Ages (3-12) 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 16 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (Ages 3-12) 6:00 pm Afterburn Gretchen 6:30 pm BodyPump Aya 6:30 pm BodyPump Aya Jul 16 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (Ages 3-12) 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 16 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have a Ball (3-12) Various 7:15 pm Zumba Nay 7:35 pm Zumba Nay Jul 16 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Jul 17 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 17 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm KIDS WOW (3-12) 5:30 pm PiYo Andee 5:30 pm KIDS Fit Kids (3-12) 6:00 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Jul 17 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Recess Games (3-12) 6:45 pm KIDS Yoga (3-12) 7:15 pm | Afterburn Lane 6:00 am BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 18 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 18 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 18 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Ted 4:30 pm Afterburn Sergio 5:30 pm BodyCombat Ted 5:30 pm BodyCombat Ted Jul 18 @ 5:30 pm – 6:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Strong Kids (3-12) 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 18 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Tred-n-Shed* Aya 5:30 pm Tred-n-Shed* Aya Jul 18 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (3-12) 6:00 pm BodyPump Kimberly 6:30 pm BodyPump Kimberly Jul 18 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm KIDS Intermediate Karate (3-12) 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 18 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have A Ball (3-12) 7:15 pm Zumba Nay 7:35 pm Zumba Nay Jul 18 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express Sara 6:00 am Afterburn Jessica 8:30 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Jul 19 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 19 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Lisa B. 9:30 am BodyPump Lisa B. Jul 19 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am | BodyCombat Express Aya 8:30 am BodyCombat Express Aya Jul 20 @ 8:30 am – 9:15 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Jul 20 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am CXWORX Aya 10:10 am STRONG Jess/Karen 10:45 am | |
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 22 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Sara 9:30 am BodyPump Sara Jul 22 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 9:30 am Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Jul 22 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Kimberly 5:30 pm BodyPump Express Ted 5:30 pm BodyPump Express Ted Jul 22 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Step It Up (3-12) 5:30 pm KIDS Strong Kids (3-12) 6:00 pm CXWORX Ted 6:15 pm Industrial Strength Luis 6:30 pm BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Jul 22 @ 6:45 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga (3-12) 6:45 pm KIDS Creative Movement (3-12) 7:15 pm | Industrial Strength Ted 6:00 am Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 23 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 23 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 23 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm BodyAttack Lane 5:30 pm Industrial Strength Sergio 5:30 pm KIDS Fit Kids (3-12) 5:30 pm KIDS Fit Kids Ages (3-12) 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 23 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (Ages 3-12) 6:00 pm Afterburn Gretchen 6:30 pm BodyPump Aya 6:30 pm BodyPump Aya Jul 23 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (Ages 3-12) 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 23 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have a Ball (3-12) Various 7:15 pm Zumba Nay 7:35 pm Zumba Nay Jul 23 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Jul 24 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 24 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm KIDS Fit Kids (3-12) 5:30 pm KIDS WOW (3-12) 5:30 pm PiYo Andee 5:30 pm KIDS Fit Kids (3-12) 6:00 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Jul 24 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Recess Games (3-12) 6:45 pm KIDS Yoga (3-12) 7:15 pm | Afterburn Lane 6:00 am BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 25 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 25 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 25 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Ted 4:30 pm Afterburn Sergio 5:30 pm BodyCombat Ted 5:30 pm BodyCombat Ted Jul 25 @ 5:30 pm – 6:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Strong Kids (3-12) 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 25 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Tred-n-Shed* Aya 5:30 pm Tred-n-Shed* Aya Jul 25 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (3-12) 6:00 pm BodyPump Kimberly 6:30 pm BodyPump Kimberly Jul 25 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 6:30 pm KIDS Intermediate Karate (3-12) 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 25 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have A Ball (3-12) 7:15 pm Zumba Nay 7:35 pm Zumba Nay Jul 25 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express Sara 6:00 am Afterburn Jessica 8:30 am Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Jul 26 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 26 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Lisa B. 9:30 am BodyPump Lisa B. Jul 26 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am | BodyCombat Express Aya 8:30 am BodyCombat Express Aya Jul 27 @ 8:30 am – 9:15 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Foundations Sergio 8:30 am Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Jul 27 @ 9:20 am – 10:05 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Afterburn Sergio 9:30 am CXWORX Aya 10:10 am STRONG Jess/Karen 10:45 am | |
Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 29 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Sara 9:30 am BodyPump Sara Jul 29 @ 9:30 am – 10:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 9:30 am Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Jul 29 @ 4:30 pm – 5:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Kimberly 5:30 pm BodyPump Express Ted 5:30 pm BodyPump Express Ted Jul 29 @ 5:30 pm – 6:15 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Step It Up (3-12) 5:30 pm KIDS Strong Kids (3-12) 6:00 pm CXWORX Ted 6:15 pm Industrial Strength Luis 6:30 pm BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Jul 29 @ 6:45 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga (3-12) 6:45 pm KIDS Creative Movement (3-12) 7:15 pm | Industrial Strength Ted 6:00 am Industrial Strength Bobbie 8:30 am BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 30 @ 8:45 am – 9:45 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 30 @ 9:50 am – 10:50 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 30 @ 11:00 am – 12:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm BodyAttack Lane 5:30 pm Industrial Strength Sergio 5:30 pm KIDS Fit Kids Ages (3-12) 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 30 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (Ages 3-12) 6:00 pm Afterburn Gretchen 6:30 pm BodyPump Aya 6:30 pm BodyPump Aya Jul 30 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (Ages 3-12) 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 30 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have a Ball (3-12) Various 7:15 pm Zumba Nay 7:35 pm Zumba Nay Jul 30 @ 7:35 pm – 8:35 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Jul 31 @ 6:00 am – 7:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:45 am KIDS Rockwall (5-7)* Diana 9:00 am KIDS Rockwall (5-7)* Diana Jul 31 @ 9:00 am – 10:30 am *Indicates that children from the age group may be invited to participate in the 8 to 12 year old classes. Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 31 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] Afterburn Lisa 9:30 am Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am Afterburn Sergio 5:30 pm Freestyle Cycling Robin 5:30 pm KIDS Fit Kids (3-12) 5:30 pm KIDS WOW (3-12) 5:30 pm PiYo Andee 5:30 pm KIDS Fit Kids (3-12) 6:00 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Jul 31 @ 6:30 pm – 7:30 pm Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Recess Games (3-12) 6:45 pm KIDS Yoga (3-12) 7:15 pm |
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