SunMonTueWedThuFriSat
1
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 1 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 1 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 1 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 1 @ 5:30 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 1 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
2
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 2 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 2 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Karen
11:00 am
Zumba
Karen
Jan 2 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyCombat
Ted
5:30 pm
BodyCombat
Ted
Jan 2 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 2 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Kimberly
6:30 pm
BodyPump
Kimberly
Jan 2 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 2 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 2 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
3
BodyPump Express
Sara
6:00 am
BodyPump Express
Sara
Jan 3 @ 6:00 am – 6:45 am
 
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Jan 3 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 3 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Jan 3 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
4
BodyCombat Express
Aya
8:30 am
BodyCombat Express
Aya
Jan 4 @ 8:30 am – 9:15 am
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Jan 4 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Jan 4 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
CXWORX
Aya
10:10 am
CXWORX
Aya
Jan 4 @ 10:10 am – 10:40 am
 
STRONG
Jess/Karen
10:45 am
STRONG
Jess/Karen
Jan 4 @ 10:45 am – 11:45 am
 
5
6
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 6 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Sara
9:30 am
BodyPump
Sara
Jan 6 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 6 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Jan 6 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 6 @ 5:30 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Jan 6 @ 6:15 pm – 6:45 pm
 
BodyCombat Express
Sergio
6:45 pm
BodyCombat Express
Sergio
Jan 6 @ 6:45 pm – 7:30 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
7
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 7 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 7 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Karen
11:00 am
Zumba
Karen
Jan 7 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Jan 7 @ 5:30 pm – 6:30 pm
 
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 7 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Aya
6:30 pm
BodyPump
Aya
Jan 7 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 7 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 7 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
8
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 8 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 8 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 8 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 8 @ 5:30 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 8 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
9
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 9 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 9 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Karen
11:00 am
Zumba
Karen
Jan 9 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyCombat
Ted
5:30 pm
BodyCombat
Ted
Jan 9 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 9 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Kimberly
6:30 pm
BodyPump
Kimberly
Jan 9 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 9 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 9 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Sara
6:00 am
BodyPump Express
Sara
Jan 10 @ 6:00 am – 6:45 am
 
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Jan 10 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 10 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Jan 10 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
BodyCombat Express
Aya
8:30 am
BodyCombat Express
Aya
Jan 11 @ 8:30 am – 9:15 am
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Jan 11 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Jan 11 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
CXWORX
Aya
10:10 am
CXWORX
Aya
Jan 11 @ 10:10 am – 10:40 am
 
STRONG
Jess/Karen
10:45 am
STRONG
Jess/Karen
Jan 11 @ 10:45 am – 11:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 13 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Sara
9:30 am
BodyPump
Sara
Jan 13 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 13 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Jan 13 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 13 @ 5:30 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Jan 13 @ 6:15 pm – 6:45 pm
 
BodyCombat Express
Sergio
6:45 pm
BodyCombat Express
Sergio
Jan 13 @ 6:45 pm – 7:30 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 14 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 14 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Karen
11:00 am
Zumba
Karen
Jan 14 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Jan 14 @ 5:30 pm – 6:30 pm
 
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 14 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Aya
6:30 pm
BodyPump
Aya
Jan 14 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 14 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 14 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 15 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 15 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 15 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 15 @ 5:30 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 15 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 16 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 16 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Karen
11:00 am
Zumba
Karen
Jan 16 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyCombat
Ted
5:30 pm
BodyCombat
Ted
Jan 16 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 16 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Kimberly
6:30 pm
BodyPump
Kimberly
Jan 16 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 16 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 16 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Sara
6:00 am
BodyPump Express
Sara
Jan 17 @ 6:00 am – 6:45 am
 
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Jan 17 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 17 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Jan 17 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
BodyCombat Express
Aya
8:30 am
BodyCombat Express
Aya
Jan 18 @ 8:30 am – 9:15 am
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Jan 18 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Jan 18 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
CXWORX
Aya
10:10 am
CXWORX
Aya
Jan 18 @ 10:10 am – 10:40 am
 
STRONG
Jess/Karen
10:45 am
STRONG
Jess/Karen
Jan 18 @ 10:45 am – 11:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 20 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Sara
9:30 am
BodyPump
Sara
Jan 20 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 20 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Jan 20 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 20 @ 5:30 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Jan 20 @ 6:15 pm – 6:45 pm
 
BodyCombat Express
Sergio
6:45 pm
BodyCombat Express
Sergio
Jan 20 @ 6:45 pm – 7:30 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 21 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 21 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Karen
11:00 am
Zumba
Karen
Jan 21 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Jan 21 @ 5:30 pm – 6:30 pm
 
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 21 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Aya
6:30 pm
BodyPump
Aya
Jan 21 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 21 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 21 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 22 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 22 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 22 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 22 @ 5:30 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 22 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 23 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 23 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Karen
11:00 am
Zumba
Karen
Jan 23 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyCombat
Ted
5:30 pm
BodyCombat
Ted
Jan 23 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 23 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Kimberly
6:30 pm
BodyPump
Kimberly
Jan 23 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 23 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 23 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Sara
6:00 am
BodyPump Express
Sara
Jan 24 @ 6:00 am – 6:45 am
 
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Jan 24 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 24 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Jan 24 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
BodyCombat Express
Aya
8:30 am
BodyCombat Express
Aya
Jan 25 @ 8:30 am – 9:15 am
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Jan 25 @ 8:30 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Jan 25 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
CXWORX
Aya
10:10 am
CXWORX
Aya
Jan 25 @ 10:10 am – 10:40 am
 
STRONG
Jess/Karen
10:45 am
STRONG
Jess/Karen
Jan 25 @ 10:45 am – 11:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 27 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Sara
9:30 am
BodyPump
Sara
Jan 27 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 27 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Jan 27 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 27 @ 5:30 pm – 6:30 pm
 
CXWORX
Ted
6:15 pm
CXWORX
Ted
Jan 27 @ 6:15 pm – 6:45 pm
 
BodyCombat Express
Sergio
6:45 pm
BodyCombat Express
Sergio
Jan 27 @ 6:45 pm – 7:30 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 28 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 28 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Karen
11:00 am
Zumba
Karen
Jan 28 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Jan 28 @ 5:30 pm – 6:30 pm
 
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 28 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Aya
6:30 pm
BodyPump
Aya
Jan 28 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 28 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 28 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 29 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 29 @ 8:45 am – 9:45 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 29 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Gentle Cardio Conditioning
Gretchen
10:30 am
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 29 @ 5:30 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 29 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 30 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 30 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Karen
11:00 am
Zumba
Karen
Jan 30 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyCombat
Ted
5:30 pm
BodyCombat
Ted
Jan 30 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Tred-n-Shed*
Gretchen
5:30 pm
Tred-n-Shed*
Gretchen
Jan 30 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
BodyPump
Kimberly
6:30 pm
BodyPump
Kimberly
Jan 30 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 30 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 30 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Sara
6:00 am
BodyPump Express
Sara
Jan 31 @ 6:00 am – 6:45 am
 
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Jan 31 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 31 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Jan 31 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Gretchen
10:30 am