13 Thu |
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All-day |
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Afterburn Lane 6:00 am BodyCombat Jessica 8:45 am BodyCombat Jessica Dec 13 @ 8:45 am – 9:45 am ![]() Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Dec 13 @ 9:50 am – 10:50 am ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Creative Movement Ages (3-12) Cass 10:00 am Zumba Karen 11:00 am Zumba Karen Dec 13 @ 11:00 am – 12:00 pm ![]() A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyCombat Ted 5:30 pm BodyCombat Ted Dec 13 @ 5:30 pm – 6:30 pm ![]() Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Industrial Strength Sergio 5:30 pm KIDS Fit Kids (3-12) Solo 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Dec 13 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (3-12) Ralph 6:00 pm Afterburn Gretchen 6:30 pm BodyPump Kimberly 6:30 pm BodyPump Kimberly Dec 13 @ 6:30 pm – 7:30 pm ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (3-12) Ralph 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Dec 13 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Creative Movement Ages (3-12) 7:15 pm Zumba Nay 7:35 pm Zumba Nay Dec 13 @ 7:35 pm – 8:35 pm ![]() A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] |
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