17 Mon |
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All-day |
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Afterburn Lisa 6:00 am Afterburn Sarah 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Dec 17 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Sara 9:30 am BodyPump Sara Dec 17 @ 9:30 am – 10:30 am ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Industrial Strength Gretchen 9:30 am KIDS WOW (3-12) Cassie 10:00 am Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Dec 17 @ 4:30 pm – 5:30 pm ![]() A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Afterburn Kimberly 5:30 pm BodyPump Express Ted 5:30 pm BodyPump Express Ted Dec 17 @ 5:30 pm – 6:15 pm ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Tumble (3-12) Devin 5:30 pm KIDS Strong Kids Ages (3-12) Solomon 6:00 pm CXWORX Ted 6:15 pm Industrial Strength Luis 6:30 pm BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Dec 17 @ 6:45 pm – 7:15 pm ![]() Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga Morgan 6:45 pm KIDS Recess Games Morgan 7:15 pm |
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