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12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm | $ – Afterburn Lisa 6:00 am $ – Afterburn Lisa Jul 22 @ 6:00 am $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] $ – Afterburn Sarah 8:30 am $ – Afterburn Sarah Jul 22 @ 8:30 am $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 22 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] $ – Industrial Strength Alicia 9:30 am $ – Industrial Strength Alicia Jul 22 @ 9:30 am $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. If your focus is to build strength, look to this offering[...] BodyPump Sara 9:30 am BodyPump Sara Jul 22 @ 9:30 am – 10:30 am ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am Zumba Rachel 4:30 pm Zumba Rachel Jul 22 @ 4:30 pm – 5:30 pm ![]() A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] $ – Afterburn Sergio 5:30 pm $ – Afterburn Sergio Jul 22 @ 5:30 pm $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] BodyPump Express Ted 5:30 pm BodyPump Express Ted Jul 22 @ 5:30 pm – 6:15 pm ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Freestyle Cycling Robin 5:30 pm KIDS Step It Up (3-12) 5:30 pm KIDS WOW (3-12) 5:30 pm KIDS Strong Kids (3-12) 6:00 pm CXWORX Ted 6:15 pm $ – Industrial Strength Alicia 6:30 pm $ – Industrial Strength Alicia Jul 22 @ 6:30 pm $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. If your focus is to build strength, look to this offering[...] BodyCombat Express Sergio 6:45 pm BodyCombat Express Sergio Jul 22 @ 6:45 pm – 7:30 pm ![]() Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Yoga (3-12) 6:45 pm KIDS Creative Movement (3-12) 7:15 pm | $ – Industrial Strength Ted 6:00 am $ – Industrial Strength Ted Jul 23 @ 6:00 am $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. If your focus is to build strength, look to this offering[...] $ – Industrial Strength Bobbie 8:30 am $ – Industrial Strength Bobbie Jul 23 @ 8:30 am $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. If your focus is to build strength, look to this offering[...] BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 23 @ 8:45 am – 9:45 am ![]() Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 23 @ 9:50 am – 10:50 am ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 23 @ 11:00 am – 12:00 pm ![]() A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Yoga Andee 4:30 pm $ – Industrial Strength Kimberly 5:30 pm $ – Industrial Strength Kimberly Jul 23 @ 5:30 pm $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. If your focus is to build strength, look to this offering[...] BodyAttack Lane 5:30 pm KIDS Fit Kids (3-12) 5:30 pm KIDS Fit Kids Ages (3-12) 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 23 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (Ages 3-12) 6:00 pm $ – Afterburn Ashley 6:30 pm $ – Afterburn Ashley Jul 23 @ 6:30 pm $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] BodyPump Kimberly 6:30 pm BodyPump Kimberly Jul 23 @ 6:30 pm – 7:30 pm ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (Ages 3-12) 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 23 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have a Ball (3-12) Various 7:15 pm Zumba Nay 7:35 pm Zumba Nay Jul 23 @ 7:35 pm – 8:35 pm ![]() A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Lisa B. 6:00 am BodyPump Lisa B. Jul 24 @ 6:00 am – 7:00 am ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] RPM* Bobbie 8:30 am Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 24 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] $ – Afterburn Lisa 9:30 am $ – Afterburn Lisa Jul 24 @ 9:30 am $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] Gentle Cardio Conditioning Gretchen 10:30 am Yoga Marlene 11:15 am $ – Afterburn Sergio 5:30 pm $ – Afterburn Sergio Jul 24 @ 5:30 pm $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] Freestyle Cycling Robin 5:30 pm KIDS Fit Kids (3-12) 5:30 pm KIDS WOW (3-12) 5:30 pm PiYo Andee 5:30 pm KIDS Fit Kids (3-12) 6:00 pm BodyCombat Sergio 6:30 pm BodyCombat Sergio Jul 24 @ 6:30 pm – 7:30 pm ![]() Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Recess Games (3-12) 6:45 pm KIDS Yoga (3-12) 7:15 pm | $ – Afterburn Lane 6:00 am $ – Afterburn Lane Jul 25 @ 6:00 am $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] BodyCombat Jessica 8:45 am BodyCombat Jessica Jul 25 @ 8:45 am – 9:45 am ![]() Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] BodyPump Jessica 9:50 am BodyPump Jessica Jul 25 @ 9:50 am – 10:50 am ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Zumba Karen 11:00 am Zumba Karen Jul 25 @ 11:00 am – 12:00 pm ![]() A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] $ – Afterburn Ted 4:30 pm $ – Afterburn Ted Jul 25 @ 4:30 pm $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] $ – Afterburn Sergio 5:30 pm $ – Afterburn Sergio Jul 25 @ 5:30 pm $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] BodyCombat Ted 5:30 pm BodyCombat Ted Jul 25 @ 5:30 pm – 6:30 pm ![]() Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] KIDS Strong Kids (3-12) 5:30 pm Tred-n-Shed* Gretchen 5:30 pm Tred-n-Shed* Gretchen Jul 25 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Tred-n-Shed* Aya 5:30 pm Tred-n-Shed* Aya Jul 25 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning KIDS Beginner Karate (3-12) 6:00 pm $ – Industrial Strength Ashley 6:30 pm $ – Industrial Strength Ashley Jul 25 @ 6:30 pm $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. If your focus is to build strength, look to this offering[...] BodyPump Kimberly 6:30 pm BodyPump Kimberly Jul 25 @ 6:30 pm – 7:30 pm ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] KIDS Intermediate Karate (3-12) 6:30 pm Adult Karate *** 7:00 pm Adult Karate *** Jul 25 @ 7:00 pm – 8:00 pm Adult karate classes are held in the Kids in Motion (KIM) room. KIDS Have A Ball (3-12) 7:15 pm Zumba Nay 7:35 pm Zumba Nay Jul 25 @ 7:35 pm – 8:35 pm ![]() A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Express Sara 6:00 am $ – Afterburn Ashley 8:30 am $ – Afterburn Ashley Jul 26 @ 8:30 am $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] Tred-n-Shed* Lisa B. 8:35 am Tred-n-Shed* Lisa B. Jul 26 @ 8:35 am – 9:35 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Water Aerobics Jan 9:15 am Water Aerobics Jan Jul 26 @ 9:15 am – 10:15 am The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...] BodyPump Lisa B. 9:30 am BodyPump Lisa B. Jul 26 @ 9:30 am – 10:30 am ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Gentle Cardio Conditioning Gretchen 10:30 am Pilates Patty 11:15 am | $ – Foundations Sergio 8:30 am $ – Foundations Sergio Jul 27 @ 8:30 am $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. Whether you’ve never lifted a weight in your life, or if[...] BodyCombat Express Aya 8:30 am BodyCombat Express Aya Jul 27 @ 8:30 am – 9:15 am ![]() Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Freestyle Cycling Robin 8:30 am BodyPump Express Aya 9:20 am BodyPump Express Aya Jul 27 @ 9:20 am – 10:05 am ![]() The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ – Afterburn Sergio 9:30 am $ – Afterburn Sergio Jul 27 @ 9:30 am $ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...] CXWORX Aya 10:10 am STRONG Jess/Karen 10:45 am |
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