5 Sun 6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Afterburn
Lisa
6:00 am
Afterburn
Lisa
Jan 6 @ 6:00 am
 
Afterburn
Sarah
8:30 am
Afterburn
Sarah
Jan 6 @ 8:30 am
 
KIDS Rockwall (5-7)*
Diana
9:00 am
KIDS Rockwall (5-7)*
Diana
Jan 6 @ 9:00 am – 10:30 am
*Indicates that children from the age group may be invited to participate in the 8 to 12 year old classes.
KIDS Rockwall (8-12)
Diana
9:00 am
KIDS Rockwall (8-12)
Diana
Jan 6 @ 9:00 am – 10:30 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 6 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Sara
9:30 am
BodyPump
Sara
Jan 6 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Gretchen
9:30 am
Industrial Strength
Gretchen
Jan 6 @ 9:30 am
 
KIDS M & M (3-4)
Alla
9:30 am
KIDS M & M (3-4)
Alla
Jan 6 @ 9:30 am – 10:00 am
 
KIDS Circle Time (3-4)
Alla
10:00 am
KIDS Circle Time (3-4)
Alla
Jan 6 @ 10:00 am – 10:30 am
 
KIDS Field Hockey (5-7)*
Trent
10:00 am
KIDS Field Hockey (5-7)*
Trent
Jan 6 @ 10:00 am – 10:30 am
*Indicates that children from the age group may be invited to participate in the 8 to 12 year old classes.
KIDS Field Hockey (8-12)*
Trent
10:00 am
KIDS Field Hockey (8-12)*
Trent
Jan 6 @ 10:00 am – 10:30 am
 
Pilates
Patty
11:15 am
Pilates
Patty
Jan 6 @ 11:15 am – 12:00 pm
 
Zumba
Rachel
4:30 pm
Zumba
Rachel
Jan 6 @ 4:30 pm – 5:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Kimberly
5:30 pm
Afterburn
Kimberly
Jan 6 @ 5:30 pm
 
BodyPump Express
Ted
5:30 pm
BodyPump Express
Ted
Jan 6 @ 5:30 pm – 6:15 pm
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 6 @ 5:30 pm – 6:30 pm
 
KIDS Rockwall (5-7)*
Lauren
5:30 pm
KIDS Rockwall (5-7)*
Lauren
Jan 6 @ 5:30 pm – 7:00 pm
*Indicates that children from the age group may be invited to participate in the 8 to 12 year old classes.
KIDS Rockwall (8-12)
Lauren
5:30 pm
KIDS Rockwall (8-12)
Lauren
Jan 6 @ 5:30 pm – 7:00 pm
 
KIDS Soccer (3-4)
Jericho
5:30 pm
KIDS Soccer (3-4)
Jericho
Jan 6 @ 5:30 pm – 6:00 pm
 
KIDS Recess (3-4)
TBD
6:00 pm
KIDS Recess (3-4)
TBD
Jan 6 @ 6:00 pm – 6:30 pm
 
KIDS Soccer (5-7)*
Jericho
6:00 pm
KIDS Soccer (5-7)*
Jericho
Jan 6 @ 6:00 pm – 6:30 pm
*Indicates that children from the age group may be invited to participate in the 8 to 12 year old classes.
CXWORX
Ted
6:15 pm
CXWORX
Ted
Jan 6 @ 6:15 pm – 6:45 pm
 
Industrial Strength
Luis
6:30 pm
Industrial Strength
Luis
Jan 6 @ 6:30 pm
 
KIDS Soccer (8-12)*
Jericho
6:30 pm
KIDS Soccer (8-12)*
Jericho
Jan 6 @ 6:30 pm – 7:00 pm
 
BodyCombat Express
Sergio
6:45 pm
BodyCombat Express
Sergio
Jan 6 @ 6:45 pm – 7:30 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Industrial Strength
Ted
6:00 am
Industrial Strength
Ted
Jan 7 @ 6:00 am
 
Industrial Strength
Bobbie
8:30 am
Industrial Strength
Bobbie
Jan 7 @ 8:30 am
 
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 7 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS Ballet (3-4)
Gabriela
9:00 am
KIDS Ballet (3-4)
Gabriela
Jan 7 @ 9:00 am – 9:30 am
 
KIDS Gaga Ball (5-7)
Brenda
9:30 am
KIDS Gaga Ball (5-7)
Brenda
Jan 7 @ 9:30 am – 10:00 am
 
KIDS Gaga Ball (8-12)
Brenda
9:30 am
KIDS Gaga Ball (8-12)
Brenda
Jan 7 @ 9:30 am – 10:00 am
 
KIDS Recess (3-4)
TBD
9:30 am
KIDS Recess (3-4)
TBD
Jan 7 @ 9:30 am – 10:00 am
 
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 7 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Dodgeball (5-7)
Brenda
10:00 am
KIDS Dodgeball (5-7)
Brenda
Jan 7 @ 10:00 am – 10:30 am
 
KIDS Dodgeball (8-12)
Brenda
10:00 am
KIDS Dodgeball (8-12)
Brenda
Jan 7 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Jan 7 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Andee
4:30 pm
Yoga
Andee
Jan 7 @ 4:30 pm – 5:30 pm
 
BodyAttack
Lane
5:30 pm
BodyAttack
Lane
Jan 7 @ 5:30 pm – 6:30 pm
 
Industrial Strength
Sergio
5:30 pm
Industrial Strength
Sergio
Jan 7 @ 5:30 pm
 
KIDS Basic Karate (5-7)
Paul
5:30 pm
KIDS Basic Karate (5-7)
Paul
Jan 7 @ 5:30 pm – 6:00 pm
 
KIDS Basic Karate (8-12)
Paul
5:30 pm
KIDS Basic Karate (8-12)
Paul
Jan 7 @ 5:30 pm – 6:00 pm
 
KIDS Advance Karate (5-7)
Paul
6:00 pm
KIDS Advance Karate (5-7)
Paul
Jan 7 @ 6:00 pm – 7:00 pm
 
KIDS Advance Karate (8-12)
Paul
6:00 pm
KIDS Advance Karate (8-12)
Paul
Jan 7 @ 6:00 pm – 7:00 pm
 
KIDS Cheer (3-4)
Jessie
6:00 pm
KIDS Cheer (3-4)
Jessie
Jan 7 @ 6:00 pm – 6:30 pm
 
Afterburn
Gretchen
6:30 pm
Afterburn
Gretchen
Jan 7 @ 6:30 pm
 
BodyPump
Aya
6:30 pm
BodyPump
Aya
Jan 7 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Cheer (5-7)
Jessie
6:30 pm
KIDS Cheer (5-7)
Jessie
Jan 7 @ 6:30 pm – 7:00 pm
 
KIDS Cheer (8-12)
Jessie
6:30 pm
KIDS Cheer (8-12)
Jessie
Jan 7 @ 6:30 pm – 7:00 pm
 
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 7 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 7 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lisa B.
6:00 am
BodyPump
Lisa B.
Jan 8 @ 6:00 am – 7:00 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
RPM*
Bobbie
8:45 am
RPM*
Bobbie
Jan 8 @ 8:45 am – 9:45 am
 
KIDS Basketball (3-4)
Trent
9:00 am
KIDS Basketball (3-4)
Trent
Jan 8 @ 9:00 am – 9:30 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 8 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
Afterburn
Lisa
9:30 am
Afterburn
Lisa
Jan 8 @ 9:30 am
 
KIDS Basketball (5-7)
Trent
9:30 am
KIDS Basketball (5-7)
Trent
Jan 8 @ 9:30 am – 10:00 am
 
KIDS Basketball (8-12)
Trent
9:30 am
KIDS Basketball (8-12)
Trent
Jan 8 @ 9:30 am – 10:00 am
 
KIDS Dodgeball (3-4)
Brenda
9:30 am
KIDS Dodgeball (3-4)
Brenda
Jan 8 @ 9:30 am – 10:00 am
 
KIDS Sports Skills (5-7)
Trent
10:00 am
KIDS Sports Skills (5-7)
Trent
Jan 8 @ 10:00 am – 10:30 am
 
KIDS Sports Skills (8-12)
Trent
10:00 am
KIDS Sports Skills (8-12)
Trent
Jan 8 @ 10:00 am – 10:30 am
 
Yoga
Marlene
11:15 am
Yoga
Marlene
Jan 8 @ 11:15 am – 12:00 pm
 
FIT KIDS (3-4)
TBD
5:00 pm
FIT KIDS (3-4)
TBD
Jan 8 @ 5:00 pm – 5:30 pm
 
Afterburn
Sergio
5:30 pm
Afterburn
Sergio
Jan 8 @ 5:30 pm
 
Freestyle Cycling
Robin
5:30 pm
Freestyle Cycling
Robin
Jan 8 @ 5:30 pm – 6:30 pm
 
KIDS Ballet (3-4)
Gabriela
5:30 pm
KIDS Ballet (3-4)
Gabriela
Jan 8 @ 5:30 pm – 6:00 pm
 
KIDS Rockwall (3-4)
Lauren
5:30 pm
KIDS Rockwall (3-4)
Lauren
Jan 8 @ 5:30 pm – 7:00 pm
 
KIDS Rockwall (8-12)
Lauren
5:30 pm
KIDS Rockwall (8-12)
Lauren
Jan 8 @ 5:30 pm – 7:00 pm
 
PiYo
Andee
5:30 pm
PiYo
Andee
Jan 8 @ 5:30 pm – 6:30 pm
 
KIDS Ballet (5-7)
Gabriela
6:00 pm
KIDS Ballet (5-7)
Gabriela
Jan 8 @ 6:00 pm – 6:30 pm
 
KIDS Ballet (8-12)
Gabriela
6:00 pm
KIDS Ballet (8-12)
Gabriela
Jan 8 @ 6:00 pm – 6:30 pm
 
BodyCombat
Sergio
6:30 pm
BodyCombat
Sergio
Jan 8 @ 6:30 pm – 7:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Afterburn
Lane
6:00 am
Afterburn
Lane
Jan 9 @ 6:00 am
 
BodyCombat
Jessica
8:45 am
BodyCombat
Jessica
Jan 9 @ 8:45 am – 9:45 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS Gaga Ball (5-7)
Brenda
9:30 am
KIDS Gaga Ball (5-7)
Brenda
Jan 9 @ 9:30 am – 10:00 am
 
KIDS Gaga Ball (8-12)
Brenda
9:30 am
KIDS Gaga Ball (8-12)
Brenda
Jan 9 @ 9:30 am – 10:00 am
 
KIDS Tumble (3-4)
Kelsye
9:30 am
KIDS Tumble (3-4)
Kelsye
Jan 9 @ 9:30 am – 10:00 am
 
BodyPump
Jessica
9:50 am
BodyPump
Jessica
Jan 9 @ 9:50 am – 10:50 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Dodgeball (5-7)
Brenda
10:00 am
KIDS Dodgeball (5-7)
Brenda
Jan 9 @ 10:00 am – 10:30 am
 
KIDS Dodgeball (8-12)
Brenda
10:00 am
KIDS Dodgeball (8-12)
Brenda
Jan 9 @ 10:00 am – 10:30 am
 
KIDS M & M (3-4)
Kelsye
10:00 am
KIDS M & M (3-4)
Kelsye
Jan 9 @ 10:00 am – 10:30 am
 
Zumba
Karen
11:00 am
Zumba
Karen
Jan 9 @ 11:00 am – 12:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Afterburn
Ted
4:30 pm
Afterburn
Ted
Jan 9 @ 4:30 pm
 
Afterburn
Sergio
5:30 pm
Afterburn
Sergio
Jan 9 @ 5:30 pm
 
BodyCombat
Ted
5:30 pm
BodyCombat
Ted
Jan 9 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
KIDS Basic Karate (5-7)
Paul
5:30 pm
KIDS Basic Karate (5-7)
Paul
Jan 9 @ 5:30 pm – 6:00 pm
 
KIDS Basic Karate (5-7)
Paul
5:30 pm
KIDS Basic Karate (5-7)
Paul
Jan 9 @ 5:30 pm – 6:00 pm
 
KIDS Gymnastics (3-4)
Barbara
5:30 pm
KIDS Gymnastics (3-4)
Barbara
Jan 9 @ 5:30 pm – 6:00 pm
 
KIDS WOW (3-4)
Jessie
5:30 pm
KIDS WOW (3-4)
Jessie
Jan 9 @ 5:30 pm – 6:00 pm
 
Animal Yoga (3-4)
Jessie
6:00 pm
Animal Yoga (3-4)
Jessie
Jan 9 @ 6:00 pm – 6:30 pm
 
KIDS Advance Karate (5-7)
Paul
6:00 pm
KIDS Advance Karate (5-7)
Paul
Jan 9 @ 6:00 pm – 6:30 pm
 
KIDS Advance Karate (8-12)
Paul
6:00 pm
KIDS Advance Karate (8-12)
Paul
Jan 9 @ 6:00 pm – 6:30 pm
 
KIDS Gymnastics (5-7)
Barbara
6:00 pm
KIDS Gymnastics (5-7)
Barbara
Jan 9 @ 6:00 pm – 6:30 pm
 
KIDS Gymnastics (8-12)
Barbara
6:00 pm
KIDS Gymnastics (8-12)
Barbara
Jan 9 @ 6:00 pm – 6:30 pm
 
BodyPump
Kimberly
6:30 pm
BodyPump
Kimberly
Jan 9 @ 6:30 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Industrial Strength
Gretchen
6:30 pm
Industrial Strength
Gretchen
Jan 9 @ 6:30 pm
 
Adult Karate ***
7:00 pm
Adult Karate ***
Jan 9 @ 7:00 pm – 8:00 pm
Adult karate classes are held in the Kids in Motion (KIM) room.
Zumba
Nay
7:35 pm
Zumba
Nay
Jan 9 @ 7:35 pm – 8:35 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump Express
Sara
6:00 am
BodyPump Express
Sara
Jan 10 @ 6:00 am – 6:45 am
 
Afterburn
Jessica
8:30 am
Afterburn
Jessica
Jan 10 @ 8:30 am
 
Tred-n-Shed*
Lisa B.
8:35 am
Tred-n-Shed*
Lisa B.
Jan 10 @ 8:35 am – 9:35 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
KIDS Gaga Ball (3-4)
Brenda
9:00 am
KIDS Gaga Ball (3-4)
Brenda
Jan 10 @ 9:00 am – 9:30 am
 
KIDS Rockwall (5-7)*
Diana
9:00 am
KIDS Rockwall (5-7)*
Diana
Jan 10 @ 9:00 am – 10:30 am
*Indicates that children from the age group may be invited to participate in the 8 to 12 year old classes.
KIDS Rockwall (8-12)
Diana
9:00 am
KIDS Rockwall (8-12)
Diana
Jan 10 @ 9:00 am – 10:30 am
 
Water Aerobics
Jan
9:15 am
Water Aerobics
Jan
Jan 10 @ 9:15 am – 10:15 am
The most forgiving medium for exercise. The enhanced support and stabilization of the joints and the increased resistance by the water make this a workout of choice for both cardio and resistance training. Benefits •[...]
BodyPump
Lisa B.
9:30 am
BodyPump
Lisa B.
Jan 10 @ 9:30 am – 10:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
KIDS Basketball (3-4)
Trent
9:30 am
KIDS Basketball (3-4)
Trent
Jan 10 @ 9:30 am – 10:00 am
 
KIDS Basketball (5-7)
Trent
10:00 am
KIDS Basketball (5-7)
Trent
Jan 10 @ 10:00 am – 10:30 am
 
KIDS Basketball (8-12)
Trent
10:00 am
KIDS Basketball (8-12)
Trent
Jan 10 @ 10:00 am – 10:30 am
 
Pilates
Patty
11:15 am
Pilates
Patty
Jan 10 @ 11:15 am – 12:00 pm
 
BodyCombat Express
Aya
8:30 am
BodyCombat Express
Aya
Jan 11 @ 8:30 am – 9:15 am
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Foundations
Sergio
8:30 am
Foundations
Sergio
Jan 11 @ 8:30 am
 
Freestyle Cycling
Robin
8:30 am
Freestyle Cycling
Robin
Jan 11 @ 8:30 am – 9:30 am
 
KIDS Sports Skills (3-4)
Trent
9:00 am
KIDS Sports Skills (3-4)
Trent
Jan 11 @ 9:00 am – 9:30 am
 
BodyPump Express
Aya
9:20 am
BodyPump Express
Aya
Jan 11 @ 9:20 am – 10:05 am
BodyPump Express
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Afterburn
Sergio
9:30 am
Afterburn
Sergio
Jan 11 @ 9:30 am
 
KIDS Sports Skills (5-7)
Trent
9:30 am
KIDS Sports Skills (5-7)
Trent
Jan 11 @ 9:30 am – 10:00 am
 
KIDS Sports Skills (8-12)
Trent
10:00 am
KIDS Sports Skills (8-12)
Trent
Jan 11 @ 10:00 am – 10:30 am
 
CXWORX
Aya
10:10 am
CXWORX
Aya
Jan 11 @ 10:10 am – 10:40 am
 
STRONG
Jess/Karen
10:45 am
STRONG
Jess/Karen
Jan 11 @ 10:45 am – 11:45 am