Low-Impact Yoga Group Training at the National Fitness Center in Morristown.

For low-impact body awareness, Yoga group exercise classes teach breath control, balance and flexibility through a series of mindful poses. Because of the slow, graceful movements, Yoga is the perfect exercise for older adults or those with health concerns such as sport injuries or arthritis.

For more information about Yoga class schedules, call our Morristown gym at (423) 317-3337.